Directions:
- In medium bowl combine all ingredients.
- Mix well and chill for one hour.
- Serve with fresh vegetables and/or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 50.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 6% | |
| Sodium | 447.38mg | 19% | |
| Potassium | 164.78mg | 4% | |
| Total Carbs | 14.91g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.97g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 9% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 6% | |
| Sodium | 364.04mg | 19% | |
| Potassium | 134.09mg | 4% | |
| Total Carbs | 12.13g | 5% | |
| Sugars | 2.84g | 14% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 6.49g | 16% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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