Mexican Style Yogurt Dip Recipe

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Mexican Style Yogurt Dip
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Ingredients
3
Count
Nutrition
82
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine yogurt and salsa.
  2. Mix well.
  3. Spoon the yogurt mixture into a strainer lined with a coffee filter.
  4. Place a bowl under the strainer to catch the liquid (whey) that drains off.
  5. Cover and refrigerate 12 hours
  6. Discard liquid.
  7. Add cilantro.
  8. Mix well.
  9. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.58 Kcal (342 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 8.28mg 3%
Sodium 493.8mg 21%
Potassium 304.2mg 6%
Total Carbs 11.65g 4%
Sugars 8.52g 34%
Dietary Fiber 1.3g 5%
Protein 10.77g 22%
Vitamin C 1.3mg 2%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 44.47 Kcal (186 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.51mg 3%
Sodium 269.21mg 21%
Potassium 165.85mg 6%
Total Carbs 6.35g 4%
Sugars 4.64g 34%
Dietary Fiber 0.71g 5%
Protein 5.87g 22%
Vitamin C 0.7mg 2%
Calcium 75.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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