29 roughy greens white Recipes
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butter-flavored cooking spray, seasoned dry bread crumb and17 Morebutter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper55 min, 19 ingredients
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fish fillets (depending on the particular ), lemon juice and7 Morefish fillets (depending on the particular ), lemon juice, parmesan cheese, freshly and finely grated, clarified butter or 4 tbsp ghee, mayonnaise, scallions, white and light green,chopped, salt, fresh ground black pepper, cholula hot sauce or 1 -2 dash tapatio hot sauce29 min, 9 ingredients
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olive oil, fresh lime juice and10 Moreolive oil, fresh lime juice, white fish fillets (such as red snapper or orange roughy), cut into 1-inch pieces, chopped onion, chopped green bell peppers, garlic cloves, chopped, dried crushed red pepper, chopped tomatoes, canned unsweetened coconut milk, chopped fresh cilantro, chopped green onions, uncooked medium shrimp, peeled, deveined12 ingredients
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Italian Orange Roughyorange roughy fillet, tomato juice, white vinegar and3 Moreorange roughy fillet, tomato juice, white vinegar, italian salad dressing mix, chopped green onion, chopped green pepper20 min, 6 ingredients
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Italian Orange Roughyorange roughy fillet, tomato juice, white vinegar and3 Moreorange roughy fillet, tomato juice, white vinegar, italian salad dressing mix, chopped green onion, chopped green pepper25 min, 6 ingredients
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Orange Roughy W/ Mushrooms and White Wineorange roughy, paprika, salt, pepper, mushrooms and5 Moreorange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese10 ingredients
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Orange Roughy with Greens and White Beansfresh turnip greens, vegetable cooking spray, olive oil and10 Morefresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )13 ingredients
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Broiled Orange Roughy with Green Peppercorn Sauceorange roughy fillets (about 6 oz each) and4 Moreorange roughy fillets (about 6 oz each), loosely packed fresh parsley, dijon mustard, dry white wine, green peppercorn, rinsed,drained20 min, 5 ingredients
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Wine-Baked Orange Roughyorange roughy fillets (or flounder or sole), salt and6 Moreorange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine9 ingredients
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Asian-Inspired Orange Roughysesame seeds, soft breadcrumbs, teriyaki sauce and10 Moresesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions13 ingredients
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Braised Orange Roughy with Leeksbutter and7 Morebutter, leeks (white and pale green parts only), halved lengthwise, sliced, sugar, dried thyme, crumbled, orange roughy fillets, whipping cream, dry vermouth, fresh chives or green onion tops cut into 1-inch lengths8 ingredients
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Steamed Orange Roughy with Mushroom Sauceorange-roughy fillets, cut to make 4 pieces, salt and10 Moreorange-roughy fillets, cut to make 4 pieces, salt, fresh-ground black pepper, cooking oil, mushrooms , cut into thin slices, chopped fresh ginger, scallions including green tops , cut into 1/2-inch pieces, garlic, minced, soy sauce, dry mustard, dry white wine or sherry, canned low-sodium chicken broth or homemade stock12 ingredients
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Marinated Fried Fish Strips and Potatoes with Onions and Green Peppersvegetable oil for frying the potatoes and the fish and12 Morevegetable oil for frying the potatoes and the fish, russet (baking) potatoes, skinless flounder or orange roughy fillets, cut into 2- by1/2-inch strips, milk, all-purpose flour seasoned with salt and pepper for dredging the fish, garlic cloves, halved, olive oil, sliced red onion, green bell pepper, cut into thin rings, dried oregano, dry white wine, white-wine vinegar, sugar13 ingredients
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Herbed Fish Rolls in White Wine with Grapesseedless green grapes, dry white wine and8 Moreseedless green grapes, dry white wine, four 6- to 8-oz skinless flounder or orange roughy fillets, minced fresh parsley leaves, minced fresh thyme leaves or 3/4 tsp crumbleddried, minced onion, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice10 ingredients
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Venetian Fish Saladall-purpose flour and11 Moreall-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham, cut into 1/2-inch-wide strips12 ingredients
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Asparagus, Fish Dinner Parcelswhite fish fillet (sole, orange roughy, haddock) and6 Morewhite fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper30 min, 7 ingredients
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Spicy Neapolitan Fisholive oil and11 Moreolive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, chopped fresh basil, dry crushed red pepper (or more ), tomatoes, halved, kalamata olives (cracked green olives work too) or 1 cup other brine-cured black olives, chopped (cracked green olives work too), garlic cloves, minced, salt and pepper, white wine, chopped capers (optional), chopped artichoke heart (optional)23 min, 12 ingredients
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