379 ropa pressure Recipes

olive oil, bacon fat, onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, white pepper, black pepper, cayenne, paprika, salt, dried red beans , unsoaked, ham stock (use (pressure cooker)), bay leaves, andouille sausage , split in half lengthwise, green onions or flat leaf parsley, to garnish

beef chuck pot roast, garlic, red bell peppers, cut into large wedges, green bell peppers, cut into large wedges, yellow onion, cut into wedges, sweet onion, cut into wedges, tomato paste , or to taste, red wine vinegar, garlic powder , or to taste, seasoned salt , or to taste, salt and ground black pepper to taste

goya extra virgin olive oil, flank steak , cut in 3-inch x 4-inch pieces, goya adobo with pepper, to taste, yellow onions, finely chopped, green bell peppers, finely chopped, goya sofrito, goya minced garlic, goya tomato sauce, sazon goya with coriander and annatto, goya powdered beef bouillon, goya ground black pepper, goya spanish olives stuffed with minced pimientos, sliced, goya capers, chopped fresh cilantro, cooked canilla extra long grain rice

chicken broth, vinegar, stalks celery, thinly sliced, onion, chopped, red bell pepper, seeded and chopped, garlic, minced, ground cumin, salt, freshly ground pepper, flank steak , trimmed of fat, each steak cut into thirds, fresh cilantro leaves, chopped

chuck roast, salt and pepper (to taste), olive oil, divided, water, onions, sliced, garlic cloves, minced, green pepper, chopped, tomato sauce, salt, bay leaf, red wine, hot cooked rice (for serving)

beef flank steak, olive oil, sazon goya, water, sofrito sauce , # 191924, tomato sauce, adobo seasoning, cooked white rice

pot roast or 1 lb beef brisket, cooked, water, onions, finely chopped, green bell peppers, finely chopped, beef bouillon granules, cooking oil, potatoes, cooked and finely diced (2medium)

chuck roast or 4 lbs arm roast, well marbled, salt, pepper, flour , for dusting, olive oil , for browning, water, green pepper , chunked, onion, sliced, garlic cloves, chopped, chopped white onions, garlic cloves, mashed with 1 tsp salt, chopped green peppers, tomato paste, crushed tomatoes, ground cumin, red wine, bay leaf

skirt steaks or 3 lbs flank steaks, trimmed, water, carrots, chopped coarse, onion, chopped coarse, celery ribs, chopped coarse, bay leaf, garlic cloves, crushed lightly, dried oregano, ground cumin, salt, whole black peppercorn, green bell peppers , cut into 1/4-inch strips, red onion , cut into 1/4-inch strips, olive oil, canned whole tomatoes , with juice, chopped, tomato paste, garlic cloves, minced, ground cumin, dried oregano, red bell peppers , cut into 1/4 inch strips, yellow bell peppers , cut into 1/4 inch strips, frozen peas, thawed, spanish olives with pimento, drained and halved, olive oil, cumin seeds, saffron, crumbled, unconverted long-grain rice, water, salt

beef steaks (flank or other stewing meat), beef stock, carrot, sliced, garlic cloves, sliced, vegetable oil, onions, thinly sliced, fresh green chilies (such as poblano, seeded and sliced), salt and pepper, flour tortilla, warmed, tomato, diced, fresh cilantro, chopped, green onion, chopped, lime wedge

steaks, cut into bite-size pieces, water, salt, pepper, bay leaf, onions, sliced end to end, garlic cloves, chopped, olive oil (less if using non-stick cookware), green chilies, chopped, chopped tomatoes, green peppers, cut into 1/2 inch squares, white rice (depending on preference for plating)

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

skirt steak, salt, pepper, cumin, garlic salt, oil, garlic cloves, minced, onion, minced, chicken bouillon granule, tomatoes and green chilies (rotel), water

onion, olive oil, beef , neck skinned, cleaned, and cut short enough that it will lay flat in your pressure cooker (you can use deer, elk, moose, reindeer, sheep, goat, antelope, etc), beef stock, red potatoes, carrot, pearl barley, tomato, sliced mushrooms, zucchini, celery ribs, spinach

lean beef chuck , cut into 1-inch pieces, kosher salt and freshly ground black pepper, olive oil, onion, chopped, dry white wine, dijon mustard, all-purpose flour, low-sodium beef broth, whole white button mushrooms, carrots, cut into 1/2-inch chunks, stalks celery, chopped, neufchatel cheese, roughly chopped fresh parsley, whole wheat egg noodles, special equipment : pressure cooker, copyright 2012 television food network , g.p. all rights reserved.

top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch

flank steaks, salt, chicken bouillon cubes or 1 beef bouillon cube, garlic salt, lime, tomatoes, chopped, onion, diced, bell pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, water, salt

ground cumin, smoked paprika, kosher salt, black pepper, cayenne pepper, beef (get what s on sale, stew meat, chuck roast) or 3 lbs pork (get what s on sale, stew meat, chuck roast), red onion, chopped, red bell peppers, chopped, celery ribs, chopped, garlic cloves, chopped, fresh cilantro leaves, yellow apples, peeled and grated, chicken broth, apple cider vinegar