Ingredients:
- special equipment: pressure cooker
- copyright 2012 television food network, g.p. all rights reserved.
Directions:
- Toss the beef with 1/2 teaspoon each salt and pepper. Heat the oil in a pressure cooker over medium-high heat. Add the beef and cook, stirring occasionally, until browned on all sides, about 4 minutes. Add the onions and cook, stirring frequently, until the onions soften and begin to brown, about 4 minutes. Add the white wine, mustard and flour, bring to a simmer and cook until reduced by half, about 2 minutes. Add the beef broth, mushrooms, carrots and celery.
- Secure the pressure cooker lid and bring to high pressure over medium heat. Once at high pressure, cook for 18 minutes. Remove from the heat and, using the quick-release valve, carefully open. Stir in the neufchatel, parsley and salt and pepper to taste.
- Meanwhile, bring a pot of water to a boil and cook the egg noodles according to package directions. Drain and keep warm.
- Divide the noodles and beef stroganoff evenly among 6 serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.87 Kcal (1754 kJ) | ||
| Calories from fat | 103.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 94.05mg | 31% | |
| Sodium | 316mg | 13% | |
| Potassium | 930.37mg | 20% | |
| Total Carbs | 39.19g | 13% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.4mg | 24% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.26 Kcal (424 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 18% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 31% | |
| Sodium | 76.39mg | 13% | |
| Potassium | 224.9mg | 20% | |
| Total Carbs | 9.47g | 13% | |
| Sugars | 1.19g | 20% | |
| Dietary Fiber | 1.6g | 26% | |
| Protein | 8.88g | 73% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 24% | |
| Calcium | 16.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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