Directions:
- Heat the oil.
- Season beef with pepper, cumin, salt and garlic salt.
- Brown meat and add garlic and onions.
- Add Rotel and water and chicken bouillon, let it boil.
- When it is boiling put the lit on the pressure pot and let it in there for 30 minutes.
- Serve with withe rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 11% | |
| Sodium | 691.61mg | 29% | |
| Potassium | 162.15mg | 3% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.93 Kcal (272 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 20% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 11% | |
| Sodium | 275.19mg | 29% | |
| Potassium | 64.52mg | 3% | |
| Total Carbs | 0.7g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3.99g | 20% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 6% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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