Low Sodium Chewy Granola Bars Recipe

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Low Sodium Chewy Granola Bars
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Ingredients
9
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

  • 4 1/2 cups rolled oats
  • 1 tbsp vanilla
  • 1 cup flour
  • 2/3 cup honey
  • 3 tbsp hersheys no-sugar-added chocolate syrup
  • 1/3 cup packed brown sugar
  • 2 cups mini chocolate chips

Directions:

  1. Preheat oven to 325 degrees.
  2. Place all ingredients into large bowl and mix well.
  3. Lightly grease a 9x13 pan.
  4. Place ingredients into pan.
  5. Press mixture so its nice and even and flat it will end up being abaout 1/2 to 3/4 inch thick.
  6. Bake for 10 minute.
  7. Remove and press mixture flat again.
  8. Bake another 10 min and then remove from oven.
  9. At this point i usually press on it some more to make sure they are nice and packed.
  10. Let bars cool then cut into small bar size portions and enjoy.
  11. Keeps well in the fridge or on the counter in plastic wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.22 Kcal (1450 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 290.99mg 12%
Potassium 160.86mg 3%
Total Carbs 52.34g 17%
Sugars 14.57g 58%
Dietary Fiber 2.23g 9%
Protein 4.27g 9%
Vitamin C 0.1mg 0%
Iron 1.7mg 10%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 451.15 Kcal (1889 kJ)
Calories from fat 169.09 Kcal
% Daily Value*
Total Fat 18.79g 22%
Sodium 379.18mg 12%
Potassium 209.61mg 3%
Total Carbs 68.2g 17%
Sugars 18.99g 58%
Dietary Fiber 2.91g 9%
Protein 5.56g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 2.2mg 10%
Calcium 51.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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