70316 roasted mediterranean fish topped roasted rosa capers Recipes

fish fillets, your choice (tonight i have shark), all-purpose flour, salt and pepper, butter, lemon juice, lemon zest, capers, chopped fresh parsley

capers , preferably salt-packed, mahi mahi or 4 other firm white fish fillets, each 6 to 8 oz, sea salt & freshly ground black pepper, to taste, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, chopped fresh flat-leaf parsley, grated lemon , zest of

garbanzo beans, rinsed and drained, tahini, garlic cloves, fresh lemon juice, cayenne (reserve a 1/4 tsp. for topping), olive oil (reserve 2 tbsp for topping), kalamata olive, capers, red bell pepper, seeded and sliced, ground cumin (reserve 1/4 tsp for topping), fresh parsley (reserve 1 tbsp for topping)

zucchini, sliced about 1/2 inch thick, garlic, minced, fish fillets (talapia, orange roughy), diced tomatoes (may use with onions and green pepper), fresh lemon juice, sugar or 1 tsp splenda substitute, capers, drained and rinsed, sliced black olives, parmesan cheese, grated

ground cumin, olive oil , extra virgin, stewed tomatoes, chopped, capers, drained, cinnamon, fish fillets, about 1-inch thick (halibut is a good choice)

flat fish fillets (1 1/2 lb, plaice, sole etc), lemon , juice of, salt, pepper, cream cheese with herbs (4 1/2 oz), chopped fresh oregano, sized mushrooms (9 oz, quarter ), tomatoes (deseeded, skin removed and roughly chopped) or 400 g canned , drained and chopped (14 oz), chopped flat leaf parsley, chopped basil, shrimp (optional), chopped flat leaf parsley, basil leaves, cut in fine strips, dry breadcrumbs, grated fresh parmesan cheese, olive oil or 2 tbsp butter, crushed garlic cloves

fish fillets, olive oil, marinade, lemon juice, garlic cloves, crushed, fresh coriander leaves, chopped, fresh parsley, chopped, ground cumin, paprika, fresh ground black pepper, cayenne pepper

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

olive oil, white potatoes, cut into quarters, italian frying bell peppers, thinly sliced, salt, black pepper, garlic cloves, peeled and chopped, cod fish fillets (recommend us pacific caught) or 2 (5 oz) halibut fillets, pitted kalamata olive, chopped, tomatoes, seeded and cut into 1/4-inch wedges, lemon juice, flat leaf parsley, chopped

firm white fish fillets, fresh lemon, olive oil, sea salt, smoked paprika, tomatoes, garlic cloves, crushed, rock salt, rosemary, olive oil, black olives, capers

capers, white fish fillets, skinned and boned, prosciutto, red onion, cut into large dice, red pepper , deseeded and cut into large dice, green pepper , deseeded and cut into large dice, rosemary, tomatoes, halved, black olives, pitted, olive oil, salt, fresh ground black pepper, balsamic vinegar

vegetable oil, a 3-lb fillet of beef , halved crosswise, loaves of italian bread (each about 14 inches long), cut diagonally into 1/2-inch slices, olive oil for brushing the bread, garlic cloves, roasted onion , caper, and tarragon sauce, tarragon sprigs for garnish

white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish

lemons , zested and juiced, fresh oregano, leaves finely chopped, handful flat leaf parsley, finely chopped, garlic cloves, minced, extra virgin olive oil, halibut or 2 lbs mahi mahi, salt and pepper, flour tortillas, romaine lettuce hearts, chopped, red onion, thinly sliced, pepperoncini peppers, roasted red peppers, patted dry, greek yogurt, ground cumin, cucumber, peeled and grated

olive oil, sliced green onions, garlic cloves, minced, chopped tomato (about 2 lb), tomato paste, capers, salt, shrimp, peeled and deveined, chopped fresh or 2 tsp dried oregano, hot cooked angel hair (about 10 oz uncooked pasta), crumbled feta cheese, freshly ground black pepper

mushrooms , sauteed in a little butter, mild white fish fillets, such as tilapia, less) butter , for skillet, white wine, salt, pepper, capers, sauce, butter, flour, egg yolks, half-and-half, reserved liquid from fish prep skillet, salt and pepper, to taste, fresh lemon juice, or to your taste, lemon wedges for garnish

onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp, peeled and deveined, cod fish fillet, cubed

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake or halibut fillet (about 1-inch-thick)