Roasted Mediterranean Fish Topped Roasted Rosa Tomatoes Capers A Recipe
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Directions:
- Squeeze the lemon over the fish.
- Rub with a little olive oil.
- Season with salt and pepper.
- Heat a little olive oil in a frying pan and seal the fish on both sides, do not cook through.
- Place in an oven-proof dish and set aside.
- Preheat the oven to 200 °C.
- Toss all ingredients together except the olives, capers and rocket.
- Transfer to a shallow baking pan and roast until the skins burst but tomatoes are still intact, about 10 minutes.
- Remove the tomatoes from the oven and gently stir in the capers, olives and rocket.
- Place the fish in the oven and cook for 8 minutes, the top with tomato mix cook for a further 5 minutes or till fish is cooked through.
- Or you can panfry the tomatoes in olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 144.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 1043.92mg | 43% | |
| Potassium | 218.19mg | 5% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 95.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 25% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 693.12mg | 43% | |
| Potassium | 144.87mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 11.4mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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