4 mediterranean fish flounder Recipes

roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)