20 roast pumpkin spinach salad Recipes

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

pumpkin, peeled and cubed, tomatoes, halved, garlic-flavored non-stick spray, green beans, trimmed and halved, baby spinach leaves, reduced-fat feta cheese, crumbled, ww balsamic dressing

butternut pumpkin, beetroots, brown onions (australian) or 1 yellow onion (american), olive oil, garlic cloves, finely chopped, sea salt , to taste, fresh ground black pepper , to taste, pepitas (pumpkin seeds), baby spinach leaves, well washed, raspberry vinegar or 1 tbsp red wine vinegar

pre-washed spinach leaves, seedless red grapes, rinsed and dried, blue cheese, crumbled, roasted , salted pumpkin seeds, blue cheese salad dressing (optional)

pomegranate juice, red wine vinegar, toasted pumpkin-seed oil or extra-virgin olive oil, pumpkin , such as sugar pie, or banana squash, baby spinach leaves (1 lb.),rinsed and crisped, salt and pepper, salted , roasted shelled pumpkin seeds

beets, fresh, olive oil, honey, dijon mustard, lemon juice, fresh, salt, baby spinach (optional), pumpkin seeds, toasted

pumpkin, sliced, baby beets , scrubbed and trimmed, potato , scrubbed, vegetable oil, lemon juice, oregano, olive oil, apple cider vinegar, grainy mustard, baby spinach leaves, shaved parmesan cheese

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

rainbow salad (wegmans), baby spinach, red bell pepper finely diced, steamed and peeled baby red beets matchstick cut, mint leaves chopped, currants, roasted unsalted sunflower seeds, raw pumpkin seeds, white roasted sesame seeds, ground cumin, pomegranate blueberry vinaigrette, salt

delicata squash, seeded and sliced into 1/2-inch-thick rings, olive oil, plus more for brushing squash, spinach, washed, dried , and torn into bite-size pieces (about 7 cups), shallot, sliced 1/4 inch thick, sherry vinegar, roasted and salted pumpkin seeds, shaved ricotta salata, saba for drizzling (optional)

jap pumpkin, peeled and seeded and cut into cubes (other pumpkin variations can often do the job just as well), olive oil, ground cinnamon, salt and pepper, plain yoghurt, lemon, juiced, spinach, tblsps pine nuts, toasted, red chilli, very finely sliced (optional), tblsps chopped fresh parsley (or coriander if you prefer)

pearl barley, butternut pumpkin (peeled chopped ), honey, olive oil, salt and pepper (to taste), spinach (baby ), goat cheese (crumbled ), olive oil, white balsamic vinegar

pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve

big potatoes, pumpkin, sweet potatoes, tomatoes, fresh beans (chopped ), four-bean mix, fresh spinach, moroccan seasoning, salt

pumpkin - 2cm cubes- butternut is best, whole tomatoes, chopped- roma is good, green string beans , topped and tailed, a red onion, finely sliced, fresh baby spinach leaves, greek fetta cheese, thyme- fresh is best but dried will do, rocksalt, olive oil spray, dressing, flat leaf continental parsley, balsamic vinegar and olive oil

head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )

smoked salmon, olive oil, pumpkin, chopped, red capsicums, chopped, red onion, cut into quarters, fennel bulbs, cut into 1/8, asparagus, risoni, cooked, pine nuts, toasted, fresh herb, chopped, baby spinach, vinaigrette

olive oil, balsamic vinegar, lime juice, coursely fresh ground pepper, salt, navel oranges, peeled, seeded and sliced into semi circles, red onion (very thin slices), dried cranberries, baby spinach leaves, fresh basil leaves (i once substituted for mint and that was great too), roasted salted pumpkin seeds