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Beautiful and Delicious Orange and Cranberry Salad Recipe

Beautiful and Delicious Orange and Cranberry Salad Recipe

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Beautiful and Delicious Orange and Cranberry Salad

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp balsamic vinegar
1 tbsp lime juice
coursely fresh ground pepper
salt
4 navel oranges, peeled, seeded and sliced into semi circles
1/2 small red onion (very thin slices)
1 cup dried cranberries
3 oz baby spinach leaves
3 cups fresh basil leaves (i once substituted for mint and that was great too)
1 cup roasted salted pumpkin seeds

Directions:

Mix all dressing ingredients together in a large bowl.
Stir in oranges, onion and cranberries.
In large salad bowl combine the spinach and basil.
Just before serving toss the dressing mixture with greens, spinkle on pumpkins seeds.
Serve immediately and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.92 Kcal (862 kJ)
Calories from fat	105.07 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Sodium	284.84mg	12%
Potassium	238.1mg	5%
Total Carbs	24.89g	8%
Sugars	14.22g	57%
Dietary Fiber	3.77g	15%
Protein	2.87g	6%
Vitamin C	7.3mg	12%
Iron	1.4mg	8%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	257.07 Kcal (1076 kJ)
Calories from fat	131.17 Kcal
		% Daily Value*
Total Fat	14.57g	18%
Sodium	355.59mg	12%
Potassium	297.24mg	5%
Total Carbs	31.07g	8%
Sugars	17.75g	57%
Dietary Fiber	4.71g	15%
Protein	3.58g	6%
Vitamin C	9.1mg	12%
Iron	1.7mg	8%
Calcium	57.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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