Directions:
- Place barley and 4 cups cold water in a saucepan over high heat and bring to the boil and then reduce heat to low and simmer for 35 minutes or until tender and liquid almost absorbed, drain and rinse under cold water and drain again and transfer to a bowl.
- Meanwhile preheat oven to 200C (180C fan forced).
- Place pumpkin on a baking tray and add honey and oil and season with salt and pepper and toss to combine and then roast for 25 to 30 minutes or until golden and tender and set aside to cool.
- Make dressing - place oil and vinegar in a bowl and season with salt and pepper and whisk to combine.
- Add pumpkin mixture, spinach, cheese and dressing to the barley and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.15 Kcal (1269 kJ) | ||
| Calories from fat | 115.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 87.97mg | 4% | |
| Potassium | 527.19mg | 11% | |
| Total Carbs | 37.28g | 12% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 11.55g | 23% | |
| Vitamin C | 14mg | 23% | |
| Iron | 93.2mg | 518% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.33 Kcal (650 kJ) | ||
| Calories from fat | 59.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 20% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 7% | |
| Sodium | 45.07mg | 4% | |
| Potassium | 270.12mg | 11% | |
| Total Carbs | 19.1g | 12% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 4.64g | 36% | |
| Protein | 5.92g | 23% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 47.7mg | 518% | |
| Calcium | 120.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Robin's Quinoa with Mushrooms and Spinach
Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more.. -
Ww Almond - Honey Chicken - 6 Pts.
Honey, divided, Olive oil, divided, Balsamic vinegar and 10 more.. -
Spinach, Mushroom, Red Onion and Goat Cheese Pizza
Pizza dough, Red onion, sliced and 8 more.. -
Honey Pecan & Goat Cheese Salad
Chopped pecans, Honey, divided, Olive oil, divided and 8 more.. -
Summer Berry Salad with Lime-Basil Vinaigrette
Sliced almonds, Lime zest, Fresh lime juice and 9 more.. -
Tomato Barley Salad
Tomatoes, Parsley, Barley, Kalamata olives, Worcestershire and 2 more.. -
Orange Vinaigrette Brown Rice Salad
Uncooked brown rice, Water, Orange juice, Vegetable oil and 7 more.. -
Orange Vinaigrette Quinoa
Uncooked quinoa, Water, Orange juice, Vegetable oil and 7 more.. -
Winter Panzanella with Apple Dressing
Butternut squash, peeled, seeded and cut into cubes and 20 more.. -
Stuffed Leg of Lamb
Boneless leg of lamb, Salt and black pepper to taste and 10 more.. -
Spinach Salad with Strawberry Champagne Vinaigrette
Sliced apple (1 small apple), Apple cider vinaigrette and 8 more.. -
Savory Mushroom, Spinach & Cheese Crepes
Crepes (pre-made or homemade with 1 of the crepe recipes ... and 9 more.. -
Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce
Flank steaks , choice grade and 17 more.. -
Sunshine Spinach Salad
Fresh raspberries, White wine vinegar, Honey and 5 more..
Also Try
-
Honey Roasted Pear With Pumpkin and Cranberries
Honey, Cinnamon, Nutmeg, Pears, chopped, Canned pumpkin and 2 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
