Ingredients:
- 1/2 jap pumpkin, peeled and seeded and cut into cubes (other pumpkin variations can often do the job just as well)
- 1/2 lemon, juiced
- 4 tblsps pine nuts, toasted
- 4 tblsps chopped fresh parsley (or coriander if you prefer)
Directions:
- 1) Preheat oven to 200C. Place the pumpkin, olive oil and cinnamon in a bowl, season with salt and pepper and toss to combine. Transer to a baking tray and bake for 30-40 minutes, or until golden and cooked.
- 2) Toast pine nuts in the oven or grill
- 3) Whilst pumpkin is cooking, add the spinach, red chilli, parseley and toated pine nuts into a bowl.
- 4) Take pumpkin out of the oven and mix into the bowl.
- 5) Drizzle in the yoghurt and lemon and mix all together before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.22 Kcal (1123 kJ) | ||
| Calories from fat | 212.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Sodium | 40.79mg | 2% | |
| Potassium | 330.83mg | 7% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 36% | |
|---|---|---|---|
| Sodium | 26.73mg | 2% | |
| Potassium | 216.8mg | 7% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 1.21g | 4% | |
| Vitamin C | 22.3mg | 57% | |
| Iron | 1.2mg | 10% | |
| Calcium | 43.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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