28 rich wheat Recipes
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flour, whole wheat flour, cocoa powder, baking powder and6 Moreflour, whole wheat flour, cocoa powder, baking powder, salt, sugar substitute (can use regular, too), egg, beaten (small), skim milk, dark chocolate spread (can use nutella, too), chocolate-covered raisins (optional)33 min, 10 ingredients
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uncooked whole wheat fettuccine and12 Moreuncooked whole wheat fettuccine, bacon strips, coarsely chopped, sliced fresh mushrooms, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fat-free cream cheese, cubed, cornstarch, whole milk, cubed cooked chicken breast, shredded parmigiano-reggiano cheese, salt, shredded part-skim mozzarella cheese20 min, 13 ingredients
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flour, whole wheat flour, baking soda, baking powder, salt and10 Moreflour, whole wheat flour, baking soda, baking powder, salt, nestle quik chocolate drink mix powder, unsweetened cocoa, melted butter, unsweetened chocolate, melted, brown sugar, sugar, low-fat vanilla yogurt, eggs, zucchini, shredded, white chocolate chips28 min, 15 ingredients
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wonderful rich double chocolate zucchini bread and28 Morewonderful rich double chocolate zucchini bread, butter melted, dark brown sugar, white sugar, eggs, vanilla, whole wheat white flour, baking soda, baking powder, salt, cinnamon, cocoa, chocolate chips, pecans, zucchinis (about 3 cups) grated, preheat the oven to 350f., line 2 large loaf pans with parchment., combine the butter , sugars, eggs, and vanilla in a bowl., stir well until it is totally combined ., sift together the flour , cocoa, baking soda, salt, baking powder, and cinnamon., add the butter/egg mixture to the flour and stir gently to begin combining., stop and add the zucchini, chocolate chips, and pecans., continue to stir to combine all the ingredients, but don tsp stir too much., fill the loaf pans and bake for 30 to 40 minutes or until a skewer inserted into the bread comes out clean., i start checking at 30 minutes and then add time as needed., when they are baked let them rest in their pans for 5 minutes and then move the breads out of the pans and onto a rack., let them cool before slicing ., wrapped well they should last 4-5 days ., freeze well too.29 ingredients
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Rich Nutty Granolarolled oats, not instant, steel cut oats, wheat bran and18 Morerolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)45 min, 21 ingredients
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Rich, Healthy Raisin Bran Muffinsraisin bran cereal , plus, extra raisin bran cereal and11 Moreraisin bran cereal , plus, extra raisin bran cereal, whole wheat pastry flour, wheat bran, egg, skim milk, honey, brown sugar, salt, baking powder, baking soda, raisins, oil40 min, 13 ingredients
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Rich's Sweet and Spicy Tuna Salad Sandwichestuna fish (thoroughly drained), carrot (chopped ) and12 Moretuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)15 min, 14 ingredients
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Rich Scalloped Cornwhole kernel corn, drained, half-and-half and5 Morewhole kernel corn, drained, half-and-half, cheddar cheese, grated, eggs, lightly beaten, onions, chopped, whole wheat bread, chopped, butter, melted55 min, 7 ingredients
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Rich Apple Loaf Cakesflour, whole wheat flour and17 Moreflour, whole wheat flour, mesquite flour (you can use a mix of cocoa and cinnamon if you don tsp have this), baking soda, baking powder, pie spice, soy milk powder, salt, silken tofu, oil, apple butter, light-brown sugar, maple syrup, vanilla, apples, grated, apples, peeled and diced, raisins , soaked in hot water and drained, dried cranberries , soaked in hot water and drained, whole flaxseeds3 hour , 19 ingredients
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Dark Rich Chocolate Cake Mixunbleached white flour, whole wheat flour, sugar and11 Moreunbleached white flour, whole wheat flour, sugar, unsweetened cocoa, dry buttermilk powder, baking soda, baking powder, salt, instant coffee crystals, dark rich chocolate cake mix, tap water, vegetable oil, eggs15 ingredients
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Triple-rich Whole Wheat Breadbread machine (1-lb loaf), water , 75-80of, molasses and8 Morebread machine (1-lb loaf), water , 75-80of, molasses, canola oil, salt, whole-wheat flour, bread flour or all-purpose flour, soy flour, nonfat dry milk, wheat germ, bread-machine yeast (see note )5 hour , 11 ingredients
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Zucchini Bread- Dark Rich Flavoreggs and9 Moreeggs, sugar (my family likes the molasses and brown ) or 1/2 cup molasses and 1 cup. brown (my family likes the molasses and brown ), vegetable oil, vanilla, white flour (heavy cups) or 2 cups bleached wheat flour or 1 ground whole wheat and white flour, cinnamon, baking soda, baking powder, grated zucchini, drained and packed, nuts (any kind ) (optional)1 hour 15 min, 10 ingredients
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Fiber-Rich Pancakeseggs, white flour, wheat bran, oats, flax seed meal and5 Moreeggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)30 min, 10 ingredients
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Very Rich and Savoury Soupcream of celery soup, consomme, cream and11 Morecream of celery soup, consomme, cream, wheat beer (hefeweizen), oregano, allspice, fresh ground pepper, salt, msg (optional), white onion, garlic cloves, hot smoked paprika (la chinta is good), raw sugar (sugar in the raw is good), bacon grease or 1 tbsp vegetable oil20 min, 14 ingredients
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Wonderful Moist Rich Brown Soda Breadcoarse whole wheat flour, strong brown bread flour and6 Morecoarse whole wheat flour, strong brown bread flour, bicarbonate of soda, molasses dark brown sugar (or any dark brown soft sugar), buttermilk, butter, egg, salt1 hour , 8 ingredients
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