40 rich and low fat Recipes

margarine (soft ), sugar (300 g), whole eggs (120 g), egg white (35 g), cocoa (stuffed - 80 g), prepared chocolate pudding (swiss miss low-fat - 400 g), self rising flour (280 g), natural applesauce

fat free chicken broth, fat free chicken broth, divided, oil, divided, onions, sliced, leeks, sliced, dried marjoram, russet potatoes, peeled and cubed, low-fat buttermilk, ground black pepper, ground cardamom, fresh white mushroom, sliced, carrot, diced, potato, diced

uncooked elbow macaroni, butter or 6 tbsp margarine, divided, all-purpose flour, salt, sugar, whole milk or 2 cups 2% low-fat milk or 2 cups nonfat milk, process american cheese, cubed, curd cottage cheese, sour cream (i have used regular or light with great results) or 2/3 cup light (i have used regular or light with great results), shredded mild cheddar cheese (whatever you prefer) or 2 cups sharp cheddar cheese (whatever you prefer), soft breadcrumbs, cubed cooked chicken , browned ground beef or 1 1/2 cups other cooked meat

all-purpose flour, boiling water, dried porcini mushrooms (about 1 oz), butter, chopped onion, chopped garlic, chopped fresh thyme, salt, freshly ground black pepper, sliced shiitake mushroom caps (about 1 lb mushrooms), presliced button mushrooms, fat-free , less-sodium chicken broth, low-fat milk, half-and-half, dry sherry, chopped fresh flat-leaf parsley (optional)

chocolate wafers (such as nabisco s famous ), bittersweet chocolate, melted, canola oil, sugar, cornstarch, unsweetened cocoa, salt, low-fat milk, divided, egg yolks, bittersweet chocolate, finely chopped, white rum, fresh raspberries, fat-free frozen whipped topping, thawed

unsweetened almond milk, pistachios, maple syrup, vanilla extract, coarse sea salt, vanilla low-fat frozen yogurt

sugar, unsweetened cocoa powder, cornstarch, low-fat milk or 2 cups nonfat milk, bittersweet chocolate, vanilla

brown sugar, unsweetened cocoa powder, cornstarch, instant espresso powder (optional), ground cinnamon, salt, low-fat milk, divided, egg, bittersweet chocolate chips (about 1/3 cup), vanilla extract

cooking chocolate, chopped, unsweetened cocoa powder, boiling water, all purpose flour, baking powder, baking soda, unsalted butter, sugar, eggs, pure vanilla extract, low fat evaporated milk, few almonds , roasted in butter and chopped into fairly tiny pieces, whip cream, baking chocolate, diced, butter, glaze, whip cream, cooking chocolate diced

granulated sugar, water, agave nectar, unsalted butter, pure vanilla extract, sea salt, juice of 1 lemon, espresso powder dissolved into 2 tbsp boiling water, waffle cones (such as keebler), vanilla low-fat frozen yogurt, sliced almonds, toasted

cake flour and 1 / 2 tsp baking soda , sifted, molasses, chocolate melted in 1/2 cup water, eggs, butter , chopped, middle layer, chocolate melted in 1/2 cup low fat evaporated milk and 1 tbsp golden syrup added, gelatine mixed in 1 1/2 tbsp hot water, top layer, cream cheese, condensed milk, gelatine mixed in 1 1/2 tbsp hot water, lemon juice, whip cream

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

graham cracker crumbs, for sprinkling, fat free cream cheese, softened, cocoa powder, fat-free sweetened condensed milk, semi-sweet chocolate chips, melted, vanilla, egg

butter, evaporated fat-free milk, divided, dark brown sugar, low-fat milk, cornstarch, salt, egg yolks, vanilla extract

eggs, egg yolks, low-fat milk, plain flour, salt, butter, melted or 2 tbsp vegetable oil

cake flour, cake flour, sweet potato puree, low-fat buttermilk, dark brown sugar, light corn syrup, vegetable oil, egg, unsweetened cocoa powder, baking powder, baking soda, salt, sugar, for garnish (optional), raspberries, for garnish (optional), mint leaf, for garnish (optional)

unsweetened cocoa powder, sugar, cornstarch, low-fat milk, vanilla extract