Directions:
- Preheat oven to 300°F.
- Line 6 medium muffin cups with foil liners; grease the foil cups and sprinkle the base of each cup with 1 tsp cracker crumbs.
- In a blendor or food processor, process remaining ingredients except egg until smooth.
- Gently blend in egg and mix until just combined.
- Divide batter among prepared muffin cups.
- Bake in preheated oven for about 12 minutes.
- Or until edges are just set.
- Turn off oven and leave the cakes in oven for 1 hour.
- Remove from oven and cool to room temperature.
- Chill for at least 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.68 Kcal (673 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 11% | |
| Sodium | 343.99mg | 14% | |
| Potassium | 229.52mg | 5% | |
| Total Carbs | 23.92g | 8% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 186.7 Kcal (782 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 6% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 11% | |
| Sodium | 399.71mg | 14% | |
| Potassium | 266.7mg | 5% | |
| Total Carbs | 27.8g | 8% | |
| Sugars | 21.86g | 75% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 10.17g | 18% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 209.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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