77 rice and lower fat calorie Recipes

  • Lower Fat Peanut Butter Rice Krispies Bars
    butter, vanilla, kraft jet-puffed mini marshmallows and
    2 More
    butter, vanilla, kraft jet-puffed mini marshmallows, reduced-fat peanut butter, rice krispies
    15 min, 5 ingredients
  • No-Bake Rice Krispies Peanut Butter Granola Bars (Lower-Fat)
    rice krispies (for a firmer bar increase up to 2 cups) and
    7 More
    rice krispies (for a firmer bar increase up to 2 cups), quick-cooking oats, brown sugar , packed, dark corn syrup or 1/2 cup light corn syrup or 1/2 cup honey, reduced-fat peanut butter (or can use regular peanut butter), vanilla, dark raisin (or can use either 1/2 cup chopped nuts or 1/2 cup seeds or 1/2 cup coconut), chocolate chip (to prevent melting refrigerate or freeze the s before mixing in)
    22 min, 8 ingredients
  • Lower Fat Chicago Style Chocolate Chip Cookies
    flour, salt, baking soda, vegetable oil, applesauce and
    9 More
    flour, salt, baking soda, vegetable oil, applesauce, brown sugar , packed, sugar, butter, egg, milk, vanilla, chocolate chips, rice krispies, quick-cooking oats
    40 min, 14 ingredients
  • Kerrieschotel (meat and rice dish flavored with curry)
    onions, chopped, butter (or broth for lower fat) and
    8 More
    onions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)
    50 min, 10 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
    bone-in center-cut pork chops, trimmed and
    18 More
    bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley
    19 ingredients
  • Lower Fat Easy Chicken and Rice Lower Fat Easy Chicken and Rice
    skinless chicken thighs , brined if possible (cooking tim... and
    7 More
    skinless chicken thighs , brined if possible (cooking time is for pre-brined thighs), oil, onion, chopped, brown rice , unrinsed, water or 2 1/2 cups chicken stock, salt , to taste, pepper , to taste, dried thyme or 2 sprigs fresh thyme
    55 min, 8 ingredients
  • Lower Fat Baked General Tso's Chicken Lower Fat Baked General Tso's Chicken
    boneless chicken thighs or 3 lbs boneless skinless chicke... and
    19 More
    boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)
    50 min, 20 ingredients
  • Lower Fat Baked Oatmeal Lower Fat Baked Oatmeal
    rolled oats (quick or regular), brown sugar and
    7 More
    rolled oats (quick or regular), brown sugar, sugar substitute (like splenda ), cinnamon, baking powder, vanilla extract, salt, milk (can substitute , soy, rice, etc.), eggs
    45 min, 9 ingredients
  • Wild Rice and Mushrooms (Lower Fat/Calorie) Wild Rice and Mushrooms (Lower Fat/Calorie)
    uncle ben's long grain and wild rice blend and
    6 More
    uncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)
    45 min, 7 ingredients
  • White Rice Pilaf White Rice Pilaf
    olive oil, chopped shallots, uncooked long-grain rice and
    4 More
    olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme
    7 ingredients
  • Our favorite lower fat sweet & sour pork Our favorite lower fat sweet & sour pork
    cooked pork, cubed, grated ginger, minced garlic and
    11 More
    cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )
    35 min, 14 ingredients
  • Simple Baked Oatmeal (Lower Fat) Simple Baked Oatmeal (Lower Fat)
    brown sugar (use the lesser amount if you are adding choc... and
    13 More
    brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)
    35 min, 14 ingredients
  • Creamy Chicken and Artichokes (Lower Fat) Creamy Chicken and Artichokes (Lower Fat)
    boneless skinless chicken breast halves, salt, pepper and
    7 More
    boneless skinless chicken breast halves, salt, pepper, butter, white wine (or reduced-sodium chicken broth), instant rice (uncooked ), all-purpose flour, half-and-half cream, frozen artichoke hearts, cooked, drained and quartered, ripe olives, sliced and drained
    20 min, 10 ingredients
  • Rice Amandine Rice Amandine
    butter, grain rice, fat-free , lower-sodium chicken broth and
    2 More
    butter, grain rice, fat-free , lower-sodium chicken broth, chopped fresh parsley, toasted sliced almonds
    5 ingredients
  • Wild Rice and Mushroom Soup with Chicken Wild Rice and Mushroom Soup with Chicken
    fat-free , lower-sodium chicken broth, divided and
    12 More
    fat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper
    13 ingredients
  • Reduced Fat Crab Rangoon With Plum Sauce Reduced Fat Crab Rangoon With Plum Sauce
    reduced-fat cream cheese, softened, reduced-fat sour cream and
    14 More
    reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water
    45 min, 16 ingredients
  • Pecan White and Brown Rice Pilaf Pecan White and Brown Rice Pilaf
    olive oil, chopped onion, bay leaf, water and
    7 More
    olive oil, chopped onion, bay leaf, water, fat-free , lower-sodium chicken broth, uncooked instant white rice, uncooked instant brown rice, uncooked bulgur, sweetened dried cranberries, salt, chopped pecans, toasted
    11 ingredients




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