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Pecan White and Brown Rice Pilaf Recipe

Pecan White and Brown Rice Pilaf Recipe

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Ingredients

Count

Nutrition

155

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup finely chopped onion
1 bay leaf
1 cup water
1 cup fat-free , lower-sodium chicken broth
1/2 cup uncooked instant white rice
1/2 cup uncooked instant brown rice
1/2 cup uncooked bulgur
1 tbsp sweetened dried cranberries
1/2 tsp salt
1/4 cup chopped pecans, toasted

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add bay leaf; cook 1 minute. Add 1 cup water and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 8 minutes or until rice is done and liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Discard bay leaf; add pecans. Fluff with a fork.
Young Chefs can:
Add bay leaf to pan with adult supervision
Add pecans
Older Chefs can:
Measure rices and bulgur
Add rices, bulgur, cranberries, and salt with adult supervision

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.84 Kcal (648 kJ)
Calories from fat	56.35 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Sodium	186.13mg	8%
Potassium	169.53mg	4%
Total Carbs	20.2g	7%
Sugars	1.78g	7%
Dietary Fiber	2.91g	12%
Protein	5.47g	11%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	36mg	4%

Amount Per 100 g
Calories	153.6 Kcal (643 kJ)
Calories from fat	55.9 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Sodium	184.63mg	8%
Potassium	168.17mg	4%
Total Carbs	20.04g	7%
Sugars	1.76g	7%
Dietary Fiber	2.89g	12%
Protein	5.43g	11%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	35.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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