104 reduced squash zucchini Recipes

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

zucchini , cut lengthwise in half, summer squash , cut lengthwise in half, reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, lime juice, chopped fresh mint, chopped fresh basil, chopped gingerroot, chopped jalapeno, reduced sodium soy sauce

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil (or canola oil), reduced-sodium chicken broth, apricot nectar, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, quinoa, rinsed and drained, ground cumin, zucchini , halved lengthwise and cut into 1-inch pieces

zucchini, sliced very thin (or other abundant veggie), sugar (can reduce to as little as 1/4 cup), salt, white vinegar (more or less , cover the cucumbers), dill weed, chopped, fresh (or 1 tbsp dry ), garlic, chopped, dry mustard, turmeric, celery seed, cinnamon, serrano chili, chopped (jalapeno or other ok), ginger (triple if fresh chopped), red pepper flakes

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

reduced-fat italian dressing, dried tarragon, garlic powder, vegetable cooking spray, yellow squash (about 5 inches long), cut in half lengthwise, zucchini (about 5 inches long), cut in half lengthwise, purple onion , cut into 4 slices

yellow squash, zucchini, olive oil, halved mushrooms (about 6 oz), toasted sesame oil, reduced-sodium soy sauce, minced fresh cilantro

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

vegetable cooking spray, chopped onion, coarsely grated zucchini, coarsely grated yellow squash, chopped fresh parsley, dried oregano, salt, freshly ground pepper, frozen egg substitute, thawed, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided

reduced-sodium chicken broth, frozen peas, crushed black pepper, grated parmesan, minced garlic, olive oil, tomatoes, chopped, whole-wheat penne, yellow summer squash , quartered lengthwise, sliced crosswise, zucchini , quartered lengthwise, sliced crosswise

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)

egg beaters, zucchini (or 1/4 cup each of sliced and summer squash), tomato, sliced and deseeded, reduced-fat sharp cheddar cheese, freshly chopped basil

red potatoes, water, honey, dijon mustard, grated orange peel, reduced-fat turkey kielbasa, sliced 1/2 inch thick, yellow summer squash, sliced 1/2 inch thick, zucchini, sliced 1/2 inch thick