Pasta Primavera Recipe

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Pasta Primavera
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Ingredients:

Directions:

  1. ) Bring a large pot of salted water to a boil. Add pasta and cook as package directs; drain pasta and return to pot.
  2. ) Meanwhile, heat oil in a large nonstick skillet. Add zucchini and yellow squash; cook, stirring often, over medium-high heat 5 minutes or until crisp-tender.
  3. ) Add garlic and peas; cook 1 minute or until fragrant. Stir in broth and bring to a simmer.
  4. ) Pour vegetable mixture over pasta. Add tomatoes; toss to mix and coat. Transfer about 8 cups of pasta to a plastic container with a tight-fitting lid and refrigerate up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.1 Kcal (277 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 17.15mg 1%
Potassium 555.31mg 12%
Total Carbs 6.23g 2%
Sugars 2.03g 8%
Dietary Fiber 1.76g 7%
Protein 3.54g 7%
Vitamin C 40.9mg 68%
Iron 0.9mg 5%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 39.45 Kcal (165 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 5%
Sodium 10.24mg 1%
Potassium 331.45mg 12%
Total Carbs 3.72g 2%
Sugars 1.21g 8%
Dietary Fiber 1.05g 7%
Protein 2.11g 7%
Vitamin C 24.4mg 68%
Iron 0.6mg 5%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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