90 red light and easy Recipes

light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped

red bell pepper, finely chopped, green onion, finely chopped, light mayonnaise, lemon juice, salt, garlic powder, cayenne pepper, crabmeat, egg, beaten, seasoned dry bread crumb, butter

fresh lemon juice, light olive oil, garlic cloves, minced, light brown sugar, salt, chili powder, ground cumin, dried crushed red pepper

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

peeled deveined shrimp (raw ), chopped roasted poblano pepper, garlic cloves, minced, minced ginger, honey, soy sauce, light coconut milk, olive oil, kosher salt, sliced onion, sliced red bell pepper, basil leaves, chopped green onion, fresh cilantro, jasmine rice or 1 cup basmati rice, light coconut milk, chicken stock, grated fresh ginger, crushed pineapple

smoked sausage, dark red kidney beans, light kidney beans, chicken broth (seasoned is best ), water, chopped red bell pepper, chopped onion, celery, cayenne seasoning, louisiana hot sauce , to taste, white rice (instant or not ) or 1 cup brown rice (instant or not)

ground beef, ground sausage, yellow onion, chopped, stewed tomatoes, tomato sauce, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, mild salsa, chili seasoning mix, garlic powder

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

ground beef, garlic, finely chopped - or more to taste, dried oregano, chili powder, dried basil, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, diced tomatoes, corn, white sugar, salt and ground black pepper to taste

olive oil, red onion, sliced, red potatoes, cooked and cut into medium dice, eggs, lightly beaten, feta cheese, crumbled, salt & freshly ground black pepper

red velvet cake mix, eggs, lightly beaten, vegetable oil, bourbon, icing, cream cheese, softened, butter, softened, evaporated milk, vanilla, flaked coconut, sugar, chopped pecans

chicken breasts, chilies (green and red ), light coconut milk, fresh basil, salt

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

boneless chicken thighs or 4 boneless chicken breasts, select harvest tomato soup with basil, sliced button mushrooms, oregano, olive oil, pinot noir wine or 2 tbsp red wine, light brown sugar

light soy sauce, red pepper flakes, dry white wine, catfish fillet

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper