Directions:
- In a large saucepan add butter and oil.
- Sauté the sweet red pepper and onion until tender but not browned.
- Stir in the flour and continue to cook over very low head for 2-3 minutes. Slowly pour in the milk stirring continuously to prevent any lumps from forming.
- Place 1 cup of corn, cream and the soy sauce in a blender on medium speed until smooth.
- Next add the corn mixture to the soup as well as the remaining corn. Continue to cook until heated through.
- If desired sprinkle a little parsley or nutmeg on top for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 79.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 19.34mg | 6% | |
| Sodium | 483.17mg | 20% | |
| Potassium | 243.52mg | 5% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.07 Kcal (511 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 14% | |
|---|---|---|---|
| Cholesterol | 12.43mg | 6% | |
| Sodium | 310.36mg | 20% | |
| Potassium | 156.43mg | 5% | |
| Total Carbs | 14.1g | 7% | |
| Sugars | 6.42g | 40% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 13.3mg | 34% | |
| Iron | 0.8mg | 7% | |
| Calcium | 60.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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