Easy Catfish Soy Marinade (Grill or Broil) Recipe

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Easy Catfish Soy Marinade (Grill or Broil)

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Ingredients:

Serving

2 tbsp light soy sauce
1/4 tsp red pepper flakes
3 tbsp dry white wine
1 lb catfish fillet

Directions:

Make marinade by mixing the soy sauce, red pepper flakes and wine together.
Marinate catfish for 30 minutes or more in the refrigerator.
Grill fish over hot coals or broil in the oven approximately 5-7 minutes, depending on thickness of the fish.
Baste often with marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.13 Kcal (1148 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	80.5mg	27%
Sodium	820.75mg	34%
Potassium	412.79mg	9%
Total Carbs	9.95g	3%
Sugars	0.3g	1%
Dietary Fiber	1.23g	5%
Protein	21.4g	43%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	205.2 Kcal (859 kJ)
Calories from fat	99.29 Kcal
		% Daily Value*
Total Fat	11.03g	23%
Cholesterol	60.25mg	27%
Sodium	614.36mg	34%
Potassium	308.99mg	9%
Total Carbs	7.45g	3%
Sugars	0.22g	1%
Dietary Fiber	0.92g	5%
Protein	16.02g	43%
Vitamin C	0.2mg	0%
Iron	1mg	7%
Calcium	39.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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