170081 red bean mash beach diet phase Recipes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

red beans, corn, chopped red pepper, tomatoes, olive oil, balsamic vinegar

red beans, onion, diced, garlic, seasoning salt, bay leaf, sugar, red pepper, smoked sausage, sliced, cooked rice

red beans (i like blue runner beans or what you prefer), whole green bell pepper (if you really like bell pepper,use more), sausage (of your choice)

red beans, kielbasa or 1/2 lb smoked sausage, water, onion powder, garlic powder, red pepper, salt, lard or 1/4 cup shortening, fresh ground pepper, grain rice, cooked and drained

red beans (2 cans with liquid 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt (to taste), lard (plus 1 tsp), black pepper, grain rice, cooked and drained

red beans & rice mix (such as zatarains ), whole wheat tortillas, sour cream, shredded cheddar cheese, creole seasoning (such as tony chachere s)

red beans (drained ), tomato, olive oil, salt, black pepper (optional)

red beans, water, ham bone, smoked sausage , cut into 1 inch pieces, garlic cloves, minced, yellow onions, chopped, green onion, chopped, celery, chopped, green pepper, chopped, bay leaf, dried, worcestershire sauce, tabasco sauce, italian parsley, chopped, salt, rice, steamed

red beans, vegetable oil, ham hock, andouille sausages or 1 lb smoked sausage, sliced 1/2-inch thick, onion, chopped, green bell pepper, chopped, stalk celery, chopped, green onions, thinly sliced, garlic cloves, minced, bay leaves, salt, black pepper, dried thyme, hot pepper sauce

red beans, drained and rinsed, frozen corn kernels, cucumber, peeled , seeds removed, and chopped, diced sweet onion, tblsps rice vinegar, tblsp lime juice, tblsp sugar, tblsp canola oil, salt and pepper to taste

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

red beans, rinsed, soaked and drained, vegetable oil, ground sausage, andouille sausage , cut into 1/4-inch slices, ro-tel diced tomatoes with peppers, cream of mushroom soup, crushed tomatoes, chicken broth, onion , medium mince, garlic cloves, minced, dried parsley

red beans, water, smoked ham hocks or 1 lb smoked pork shanks, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, salt and pepper (to taste), liquid smoke (or more to taste), butter (1/2 a stick), hot cooked rice

red beans, water , plus 2 cups, beef bouillon cubes, onions, chopped, bell pepper, chopped, garlic, chopped, chopped celery , including leaves, ham hocks tied in cheesecloth, tomato sauce, worcestershire sauce, hot sauce, horseradish, handful fresh parsley, chopped, cumin, thyme, cayenne pepper, dried sage, salt, smoked sausage, sliced, cooked white or brown rice