Directions:
- In skillet saute onion, carrot, and bell or banana pepper in oil. Add beef, garlic, cumin, and cayenne pepper.
- Cook till beef is done. Drain.
- In lg soup pot add beans, beef mixture, basil, tomatoes, and rice with 6 cups of water.( Or broth plus 6 cups water.).
- Cook 1 hour. Stirring often. Keep eye on it and cook until beans and rice are tender and water is cooked down. Add more water if necessary. May take up to 2 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.8 Kcal (1992 kJ) | ||
| Calories from fat | 49.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 250.45mg | 10% | |
| Potassium | 1262.01mg | 27% | |
| Total Carbs | 82.52g | 28% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 12.54g | 50% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9mg | 50% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.14 Kcal (432 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 8% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 6% | |
| Sodium | 54.29mg | 10% | |
| Potassium | 273.55mg | 27% | |
| Total Carbs | 17.89g | 28% | |
| Sugars | 0.97g | 18% | |
| Dietary Fiber | 2.72g | 50% | |
| Protein | 5.15g | 48% | |
| Vitamin C | 5mg | 39% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.9mg | 50% | |
| Calcium | 20mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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