In skillet saute onion, carrot, and bell or banana pepper in oil. Add beef, garlic, cumin, and cayenne pepper.
Cook till beef is done. Drain.
In lg soup pot add beans, beef mixture, basil, tomatoes, and rice with 6 cups of water.( Or broth plus 6 cups water.).
Cook 1 hour. Stirring often. Keep eye on it and cook until beans and rice are tender and water is cooked down. Add more water if necessary. May take up to 2 hours.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.8 Kcal (1992 kJ)
Calories from fat	49.43 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	17.57mg	6%
Sodium	250.45mg	10%
Potassium	1262.01mg	27%
Total Carbs	82.52g	28%
Sugars	4.49g	18%
Dietary Fiber	12.54g	50%
Protein	23.78g	48%
Vitamin C	23.2mg	39%
Vitamin A	0.3mg	9%
Iron	9mg	50%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	103.14 Kcal (432 kJ)
Calories from fat	10.71 Kcal
		% Daily Value*
Total Fat	1.19g	8%
Cholesterol	3.81mg	6%
Sodium	54.29mg	10%
Potassium	273.55mg	27%
Total Carbs	17.89g	28%
Sugars	0.97g	18%
Dietary Fiber	2.72g	50%
Protein	5.15g	48%
Vitamin C	5mg	39%
Vitamin A	0.1mg	9%
Iron	1.9mg	50%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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