Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb small red beans, rinsed, soaked and drained
1 tbsp vegetable oil
1 lb ground sausage
1 lb andouille sausage , cut into 1/4-inch slices
1 (10 oz) can ro-tel diced tomatoes with peppers
1 (10 oz) can cream of mushroom soup
1 (28 oz) can crushed tomatoes
1 cup chicken broth
1 cup onion , medium mince
2 garlic cloves, minced
1 tbsp dried parsley

Directions:

In a dutch oven, heat oil over medium heat. Add ground sausage in clumps and brown. Remove sausage from pan.
Add sliced andouille sausage to heated pan. Brown and remove. Drain oil from pan, reserving 2 Tbs.
Return oil to dutch oven. Add onions. Saute' over med-lo heat until onions are soft, but don't burn. Add garlic and stir until fragrant.
Add chicken broth to dutch oven, stirring to loosen brown bits. Add cream of mushroom soup, Rotel tomatoes, crushed tomatoes and parsley, stirring to mix well.
Stir sausage, andouille and beans into tomato mixture in dutch oven. Cover and cook over low heat until beans are tender, about 2 hours. Add salt, pepper and hot sauce to taste. Serve over white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.77 Kcal (1150 kJ)
Calories from fat	195.04 Kcal
		% Daily Value*
Total Fat	21.67g	33%
Cholesterol	72.94mg	24%
Sodium	584.06mg	24%
Potassium	118.69mg	3%
Total Carbs	6.42g	2%
Sugars	2.21g	9%
Dietary Fiber	1.52g	6%
Protein	13.14g	26%
Vitamin C	8.1mg	14%
Iron	3.1mg	17%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	177.1 Kcal (741 kJ)
Calories from fat	125.71 Kcal
		% Daily Value*
Total Fat	13.97g	33%
Cholesterol	47.01mg	24%
Sodium	376.46mg	24%
Potassium	76.5mg	3%
Total Carbs	4.14g	2%
Sugars	1.43g	9%
Dietary Fiber	0.98g	6%
Protein	8.47g	26%
Vitamin C	5.2mg	14%
Iron	2mg	17%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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