Directions:
- Pick through beans to remove any rocks. Wash beans and cover with water in a large pot. Add onion, bell pepper, ham hocks, and garlic.
- Cook on low heat until done (about 2 to 3 hours depending upon how soupy you like your beans).
- Remove hocks; allow to cool. Remove meat from hocks and return meat to bean mixture. Add salt, pepper, liquid smoke and butter; heat through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 174.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 75.34mg | 25% | |
| Sodium | 67.89mg | 3% | |
| Potassium | 803.31mg | 17% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 28.6g | 57% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.7mg | 43% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 45.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 30% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 25% | |
| Sodium | 17.79mg | 3% | |
| Potassium | 210.55mg | 17% | |
| Total Carbs | 9.59g | 12% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 2.33g | 36% | |
| Protein | 7.5g | 57% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2mg | 43% | |
| Calcium | 22.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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