50927 really good low cal low blueberry Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

soy sauce, low sodium, olive oil, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley, white pepper, hot pepper sauce (optional), minced fresh garlic (optional)

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

blueberries (frozen wild maine ), water, lemon juice, stevia powder (or more to taste), cornstarch, water

low-fat yogurt or 1/2 cup nonfat yogurt, frozen blueberries, orange juice

low fat cottage cheese, egg, all-purpose flour, salt, baking powder, granulated sugar (optional) or 2 tbsp equivalent sugar substitute (optional), skim milk, fresh blueberries, washed

blueberries, lemon juice , divided into two 1/4 cup. portions, water, jalapeno pepper, seeded and chopped fine, bell peppers, chopped fine, vinegar, sugar , you can use 1/2 and 1/2 splenda also, but not just splenda, pectin , low sugar formula

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

blueberries, sugar, grated lemon zest, water, sweet butter, sugar, egss, slightly beaten, all-purpose flour, baking powder, salt, eggs 1 cup whole milk, vanilla extract, cream to serve on the side or on top or ice cream

blueberries (fresh is best , but frozen also make a good pie), sour cream, all-purpose flour, sugar, vanilla, salt, egg, beaten, pillsbury refrigerated piecrusts

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

blueberries, rinsed, stemmed and patted dry (2 pints), light brown sugar , packed, unbleached flour, whole wheat pastry flour, baking powder, salt, cinnamon, ground, nutmeg, grated, milk or 3/4 cup oat (a substitute)