50538 good low cal low blueberry Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

blueberries (frozen wild maine ), water, lemon juice, stevia powder (or more to taste), cornstarch, water

low-fat yogurt or 1/2 cup nonfat yogurt, frozen blueberries, orange juice

low fat cottage cheese, egg, all-purpose flour, salt, baking powder, granulated sugar (optional) or 2 tbsp equivalent sugar substitute (optional), skim milk, fresh blueberries, washed

blueberries, lemon juice , divided into two 1/4 cup. portions, water, jalapeno pepper, seeded and chopped fine, bell peppers, chopped fine, vinegar, sugar , you can use 1/2 and 1/2 splenda also, but not just splenda, pectin , low sugar formula

low-fat milk, sugar, grated lemon rind, eggs, lightly beaten, cubed french bread (about 8 oz, 1/2-inch cubes ), frozen blueberries, divided, sugar, egg, lightly beaten, fresh lemon juice, butter

low-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

blueberries, sugar, grated lemon zest, water, sweet butter, sugar, egss, slightly beaten, all-purpose flour, baking powder, salt, eggs 1 cup whole milk, vanilla extract, cream to serve on the side or on top or ice cream

blueberries (fresh is best , but frozen also make a good pie), sour cream, all-purpose flour, sugar, vanilla, salt, egg, beaten, pillsbury refrigerated piecrusts

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)

blueberries, rinsed, stemmed and patted dry (2 pints), light brown sugar , packed, unbleached flour, whole wheat pastry flour, baking powder, salt, cinnamon, ground, nutmeg, grated, milk or 3/4 cup oat (a substitute)