32 raw vegan cups Recipes

raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt

pitted dates, coconut oil , melted in the dehydrator (or oven at low temp), cacao or 3/4 cup cocoa powder, agave, raw peanut butter, vanilla, agave

raw cashews, water, maple sugar or 3/4 cup raw sugar, nutmeg, lemon juice, pure vanilla extract, coconut oil, softened, brown rice syrup, low-fat firm silken tofu

garlic cloves, chopped, fresh ginger, peeled and chopped, tahini (sesame paste), smooth peanut butter, good soy sauce or 1/2 cup braggs liquid aminos, dry sherry, sherry wine vinegar or 1/4 cup rice vinegar, honey or 1/4 cup agave nectar, hot chili oil, dark sesame oil, fresh ground black pepper, ground cayenne pepper, kelp noodles, red bell pepper , julienned, yellow bell pepper , julienned, scallions, sliced diagonally (white and green parts )

avocado, fresh orange juice, fresh lemon juice or 1/4 cup lime juice, basil , packed, olive oil, salt

grapeseed oil, raw sugar (turbinado), rolled oats (not instant get the good, old school kind), flax seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sesame seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sunflower seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup raw cashews (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p), orange juice (freshly squeezed ), orange rind, carrots (finely grated ), whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

coconut milk (in carton, not canned ) or 2 cups almond milk, saffron strands, chia seeds, liquid sweetener , of your choice such as coconut nectar, agave, raw honey and maple syrup, ground cardamom, raw almonds, soaked for 8-12 hours, pistachios, raisins (optional) or 1 tbsp currants (optional), coconut flakes

almond milk or 1 cup organic soymilk or 1 cup rice milk, raw macadamia nuts , soaked overnight, honey dates, pitted, vanilla extract, maple syrup, flax seed oil, ground nutmeg, frozen banana

almonds, grapeseed oil, maple syrup, brown rice flour or 1 cup whole wheat pastry flour, salt, coconut milk, water, raw sugar, agar-agar flakes (or nearly 3 tsp agar powder), turmeric (don tsp add more than this as it will affect the taste--it s purely for colour), fresh lemon juice, lemons , zest of, vanilla extract, arrowroot

stevia, in the raw, rolled oats, whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, allspice, pumpkin, water, red mill egg substitute, vanilla extract, cranberries, quartered or 1/2 cup dried cranberries

raw cashews, dried blueberries, brown rice syrup, coarse sea salt, coconut oil, melted (divided ), vegan cocoa powder, divided (ghiradelli brand recommended), raw agave syrup, divided

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

red onion, bell pepper, carrots, burdock puree (you can grate it on a very fine grater, or blend it with the water); the burdock root can not be substituted, this is what gives the burger a meaty flavor, soaked almonds, soaked sunflower seeds, walnuts, garlic, celery (minced ), turmeric, cumin, dried cilantro or 1-2 cup fresh, equipment needed, food processor, dehydrator

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

quinoa flour, unbleached flour, baking powder, salt, cinnamon, brown sugar, raw sugar, coconut oil or 1/2 cup vegan butter, vanilla, almond milk or 1/2 cup soymilk or 1/2 cup rice milk, peanut butter, granola cereal, vegan dark chocolate chips

raw sunflower seeds, finely ground (equals about 1 1/4 cups ground), brown rice flour or 1 cup sorghum flour, tapioca flour, cinnamon, baking powder (i used our corn-free ), guar gum or 1/2 tsp xanthan gum, sea salt, grapeseed oil or 1/3 cup melted coconut oil, grade b maple syrup, applesauce, vanilla, chopped raisins

soymilk, apple cider vinegar or 1 tsp white vinegar, granulated sugar , i used sugar in the raw, low fat or 1/3 nonfat soy yogurt , dairy yogurt will work if you re not vegan, vanilla extract, almond extract , chocolate extract (or more), all-purpose flour or 1 cup white whole wheat flour, cocoa powder , dutch-processed or 1/3 cup regular, baking soda, baking powder, salt