20 raw fruit bar Recipes

old fashioned oats, raw pumpkin seeds (also known as pepitas), raw sunflower seeds, sunflower butter, honey, flax seeds, dried fruit (blueberries, raisins, currants, cranberries and or or cherries), unsweetened flaked coconut

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

quick-cooking rolled oats, raw unsalted sunflower seeds, wheat germ, whole wheat flour, dried fruit, almonds, raw, nonfat dry milk powder, cinnamon, maple syrup, egg substitute

applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds (pepitas), sesame seeds, rolled oats (do not use instant), wholemeal self-rising flour, desiccated coconut, eggs, lightly beaten

rolled oats, chopped nuts, raisins or 1 cup other dried fruits, raw sunflower seeds, semi-sweet chocolate chips, sweetened condensed milk, butter, melted

old fashioned oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or 6 1/2 oz blueberries

nut, roughly chopped (i used raw almonds), old fashioned oats, flax seeds (optional), puffed rice cereal, psyllium husk (optional), dried fruit (i used cranberries & raisins), canola oil, honey/brown rice syrup/agave nectar or combo, sugar, sea salt, vanilla extract

flour, salt, baking soda, nutmeg, cinnamon, soft butter or 1/2 cup margarine, brown sugar, egg, ripe bananas, mashed, vanilla, raw quick-cooking oats, nuts (optional) or 3/4 cup dried fruit (optional)

old-fashioned rolled oats , about 2 cups, raw sunflower seeds , about 1/2 cup, sliced almonds , about 1 cup, wheat germ , about 1/2 cup, honey , about 1/2 cup, dark brown sugar , about 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or blueberries

puffed brown rice cereal, dried tart cherries, whole roasted unsalted or raw almonds, chopped dried apricots, chopped bittersweet chocolate, butter, light brown sugar, brown rice syrup, creamy almond butter, salt

sprouted oats, dates (soaked in water for 1 hour), raisins (soaked in water for 1 hour), nutmeg and cinnamon, orange juice, anjou pear , bragg amino acid

whole wheat flour (i use white ww), baking powder, salt, butter, fruit puree (a jar of baby fruit), raw sugar, vanilla, eggs, chocolate chips

honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder

old-fashioned rolled oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or blueberries

cinnamon, nutmeg, coarse sugar , i use sugar in the raw crystals, refrigerated sugar cookie dough, cut in half, unsweetened applesauce , i use 2 200ml applesauce fruit cups

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit