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Oatmeal Peanut Butter Energy Bars - Gluten Free Recipe

Oatmeal Peanut Butter Energy Bars - Gluten Free Recipe

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Oatmeal Peanut Butter Energy Bars - Gluten Free

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Ingredients:

Serving

cooking spray
3/4 cup honey
3/4 cup natural creamy peanut butter
2 tbsp maple syrup or 2 tbsp agave artificial sweetener
1 tbsp coconut oil
1/4 tsp ground cinnamon
1 tsp vanilla extract
2 cups rolled oats
2 cups crisp brown crispy rice cereal
1/2 cup dried fruit
4 tbsp of raw protein powder

Directions:

Spray a 9 by 13-inch baking dish with cooking spray and set aside.
(Or, you can also use wax paper on the bottom of your pan if you wish).
In a large bowl, combine oats, rice cereal, & dry fruit & set aside.
In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, coconut oil, & cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract, & protein powder.
Pour peanut butter mixture over the oatmeal mixture and stir gently until well combined. Transfer to baking dish, cover with wax paper and press firmly into dish. Allow to cool completely. (will cool faster in the refrigerator).
Cut into squares or bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.36 Kcal (3477 kJ)
Calories from fat	265.94 Kcal
		% Daily Value*
Total Fat	29.55g	45%
Cholesterol	1.54mg	1%
Sodium	564.02mg	24%
Potassium	774.01mg	16%
Total Carbs	142.9g	48%
Sugars	61.42g	246%
Dietary Fiber	7.31g	29%
Protein	17.92g	36%
Vitamin C	185.4mg	309%
Vitamin A	0.2mg	6%
Iron	6.8mg	38%
Calcium	433mg	43%

Amount Per 100 g
Calories	392.39 Kcal (1643 kJ)
Calories from fat	125.67 Kcal
		% Daily Value*
Total Fat	13.96g	45%
Cholesterol	0.73mg	1%
Sodium	266.53mg	24%
Potassium	365.76mg	16%
Total Carbs	67.53g	48%
Sugars	29.03g	246%
Dietary Fiber	3.46g	29%
Protein	8.47g	36%
Vitamin C	87.6mg	309%
Vitamin A	0.1mg	6%
Iron	3.2mg	38%
Calcium	204.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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