22 raw edamame Recipes

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

bacon, extra virgin olive oil, scallions , sliced on an angle, both white and green parts or 1 medium onion, diced, red bell pepper, diced, garlic cloves, minced, chopped fresh thyme, frozen shelled edamame, thawed (see tip ), frozen corn, thawed (about 2 cups), reduced-sodium chicken broth or 1/2 cup vegetable broth, cider vinegar, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two), raw shrimp, peeled and deveined (26-30 per lb), lemon pepper

black beans, rinsed and drained or about 1 cup cooked, from dry, chickpeas (garbanzo beans), rinsed and drained, shelled edamame (soybeans), raw or cooked(frozen is okay, just thaw them), bell peppers, diced, fresh jalapenos, diced, red onion, diced, diced, fresh tomatoes (can also use grape or cherry tomatoes, halved or quartered), garlic, minced, limes, salad oil, red wine vinegar, honey, ground cumin, ground coriander, fresh cilantro , roughly torn, kosher or sea salt and fresh ground pepper

dried soba noodles, shelled edamame, sliced raw almonds, almond butter (or any nut butter), rice vinegar (to taste), garlic clove, finely chopped, red pepper flakes (to taste), water , more if needed, kosher salt or sea salt, scallion, thinly sliced (white and green parts ), red bell pepper, stemmed seeded and thinly sliced

kale, chopped (i like to use both baby and regular), napa cabbage, chopped, broccoli slaw mix, chopped, organic edamame (optional), vegetables (cauliflower and carrots, i throw a few florets and baby carrots together in the food processer and g), red onion (optional), raw sunflower seeds, raw cashews, raspberries (i like using freeze dried ones slightly crumbled), archer farms acai light raspberry vinaigrette dressing (i should make my own but something has to give sometimes and this dressing is really a pretty decent)

olive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

olive oil, onion, chopped, shiitake mushrooms, chopped, shelled edamame, cooked, carrot, chopped, mixed italian herbs, organic eggs, almond milk or 2 tbsp other milk, salt and pepper, green onion, sliced (optional), roasted peppers in a jar, almond milk or 1 tbsp other milk, dijon mustard, raw sugar or 1 -2 tsp other artificial sweetener, salt and pepper

shelled and frozen edamame, chickpeas, with liquid, sliced mushrooms, ground raw cashews, nutritional yeast, garlic, ground cumin, liquid smoke (optional), liquid aminos or soy sauce, salt and pepper, to taste, chickpea flour, oil, for frying

fresh chickpeas, olive oil flavored cooking spray, sea salt, olive oil, divided, head broccoli stem, shredded, head cabbage, shredded, head purple cabbage, shredded, shelled edamame, red bell pepper , julienned, carrots, shredded, green onions, chopped, apple cider vinegar, raw organic honey, garlic cloves, minced, whole caraway seed, fresh ground pepper

low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths

rice wine, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, thinly sliced, crushed red pepper, raw shrimp, peeled, deveined and chopped, edamame, frozen, bok choy, trimmed and sliced into 1-inch pieces

soba noodles, fresh cilantro leaves, fresh parsley leaves, whole raw almonds, garlic clove, shelled frozen edamame , defrosted, red pepper flakes, coarse salt, lime juice, olive oil, water, crumbled feta, sliced red cabbage (from 1/4 small head )

shelled edamame, sour cream, fresh goat cheese, crumbled, chipotle chiles in adobo, chopped , plus, adobo sauce , from the can, fresh lemon juice, garlic clove, chopped, kosher salt, chopped oregano, raw pumpkin seeds, extra virgin olive oil, salt, ground coriander, crushed red pepper flakes, grated lemon zest, chopped oregano, pita bread round

warm- spiced parsley marinade with ginger, quinoa, dry, raw sesame seeds, tap water, shelled edamame

chopped onion, garlic cloves (crushed or minced ), basil, thyme, marjoram, butter, raw shelled soybeans (edamame), cooked brown rice, fat-free cottage cheese, grated mozzarella cheese, chopped mushroom, soy sauce, eggs

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds