104 quinoa cups Recipes

quinoa, water, chickpeas, feta cheese, black olives (optional), tomatoes or 1/4 cup grape, onion or 1/4 cup green, yellow pepper, red pepper, sunflower seeds, salad greens or 1 cup spinach, garlic clove, chopped, dijon mustard, brown sugar, balsamic vinegar, olive oil

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

quinoa, cleaned (6 oz), water, eggs, egg whites, nonfat milk, dry non-fat powdered milk, vanilla, sugar , plus, sugar, salt, almonds or 1/4 cup chopped, dried currant, cinnamon

quinoa (flakes ), maple syrup, vanilla or 2 tsp almond extract, maple sugar, melted butter, egg whites, lightly beaten, unsweetened dried shredded coconut or 1/4 cup chopped dates or 1/4 cup chopped apricot, cinnamon

quinoa, sweet green peppers, vegetable oil, onion, chopped, mushrooms, sliced, frozen corn kernels or 1 cup canned corn kernel, minced fresh coriander (, substitute parsley if you wish ) or 2 tbsp minced fresh cilantro (, substitute parsley if you wish), soy sauce, sesame oil, chopped fresh garlic, red pepper flakes, fresh whole wheat bread crumbs

olive oil, onion, diced, green bell pepper, seeded and diced, garlic, minced, cumin seed, lean ground beef or 1 lb ground turkey or 1 lb ground pork, salt, dried oregano, chili powder, ground cinnamon, diced tomatoes and green chilies, with liquid, pimento stuffed olive , cut in thirds crosswise, raisins, capers, drained, cooked quinoa or 3 cups cooked pearl barley or 3 cups cooked brown rice, fresh ground pepper , to taste, lime wedge, to serve

soaked quinoa (1/4 cup dry ), rolled oats, wheat germ, almonds (optional), sunflower seeds, sesame seeds, coconut, cooking oil, honey, cooked quinoa (3/4 cup dry ), mixed dried fruit (i used apricot, pear, apple, and cranberry), raisins, salt, lemon juice, vanilla, banana, granola cereal, chopped dates or 1/2 cup other dried fruit, raisins

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

poblano peppers , roasted, seeds removed and sliced in half, olive oil, celery (almost 1 cup sliced), shallot, 1/2 cup diced, mushrooms, 1 cup diced, garlic cloves, minced, diced tomato, dried oregano, dried parsley, smoked paprika, salt and pepper, cooked quinoa, cotija cheese, crumbled, corn, black beans (optional), fresh cilantro, chopped, shredded cheddar cheese

lemon juice, sugar, dijon mustard, yoghurt, olive oil, quinoa, cooked (approximately 1 small cup of uncooked quinoa), walnuts, toasted and chopped, kale, shredded and blanched, fresh parsley leaves, green onions, finely chopped, pomegranate seeds

dry quinoa, vegetable oil, fennel, finely chopped, leek (1/4 cup), white and pale green parts finely chopped, garlic (1 tbsp.), chopped, vegetable stock, apple cider vinegar, frozen peas, tomatoes (1/2 cup), chopped, tumeric, smoked paprika, salt, baby arugula leaves, chopped kalamata olives (about 12 olives), olive oil, fresh basil leaves for garnish

quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)

quinoa, water, salt, olive oil, leek , thinnly sliced, vegetable broth or 1/4 cup chicken broth, cayenne pepper , to taste, flat leaf parsley, chopped, garlic cloves, chopped, lemon , juice and zest of, fresh basil, chopped, salt and pepper, extra virgin olive oil (optional), pine nuts (optional)

quinoa flour, baking powder, cinnamon, salt, apple juice or 1/2 cup prune juice or 1/2 cup non-dairy milk substitute, vegetable oil, honey (optional), apple, grated (about 3/4 cup), egg (optional)

quinoa, water, extra-virgin olive oil, chopped red onion, asparagus , woody ends snapped off and discarded, spears cut into 1-inch pieces, garlic cloves, finely chopped, fresh peas or 1 cup frozen baby peas, thawed, shredded cooked chicken, sliced baby spinach leaves, sea salt & freshly ground black pepper

quinoa, milk or 1 cup soy or 1 cup almond or 1 cup rice, honey or 2 tsp maple syrup, cinnamon, pure vanilla extract, peach, fresh, diced

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)