Directions:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 57.39mg | 2% | |
| Potassium | 218.14mg | 5% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 14mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 14% | |
| Sodium | 42.74mg | 2% | |
| Potassium | 162.47mg | 5% | |
| Total Carbs | 10.54g | 5% | |
| Sugars | 8.3g | 45% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 1.08g | 3% | |
| Vitamin C | 10.5mg | 23% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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