Directions:
- Combine the quinoa flakes, milk, honey or maple syrup, and cinnamon in a medium saucepan. Cook uncovered over medium heat, stirring frequently. The quinoa flakes will cook in about 2 minutes. Remove from heat and stir in vanilla and peaches. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.41 Kcal (165 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 8.99mg | 0% | |
| Potassium | 84.99mg | 2% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 1% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 25.39mg | 0% | |
| Potassium | 240.12mg | 2% | |
| Total Carbs | 20.48g | 2% | |
| Sugars | 7.06g | 10% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 4.73g | 3% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 84.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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