81 quick free low Recipes

  • Quick Banana Pudding (Sugar Free, Low Fat)
    sugar-free instant vanilla pudding mix and
    3 More
    sugar-free instant vanilla pudding mix, nonfat milk (very cold ), bananas, sliced, sugar-free vanilla wafers (i use murray)
    40 min, 4 ingredients
  • Quick Breakfast Tostada
    low-fat milk, salt, freshly ground black pepper and
    8 More
    low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream
    11 ingredients
  • Quick Chicken Mole
    instant brown rice and
    18 More
    instant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)
    25 min, 20 ingredients
  • Low Cal Pancakes
    whole wheat flour, quick-cooking oats, yellow cornmeal and
    5 More
    whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites
    8 ingredients
  • Low Fat Onion Rings
    cooking spray (i use olive flavored ), egg whites and
    6 More
    cooking spray (i use olive flavored ), egg whites, fat free sour cream, onions, sliced 1/4-inch thick and separated into rings, uncooked quick-cooking oatmeal, garlic powder, salt, dry mustard
    55 min, 8 ingredients
  • Low Calorie Coffee Cake
    brown sugar, quick cooking oats, ground cinnamon and
    10 More
    brown sugar, quick cooking oats, ground cinnamon, raw sugar, smart balance, egg beaters, fat-free sour cream, vanilla extract, all-purpose flour, baking powder, baking soda, salt
    13 ingredients
  • Low Fat Honey Oat Scones
    unbleached flour, quick oats, baking powder, honey and
    4 More
    unbleached flour, quick oats, baking powder, honey, egg substitute, raisins or 1/3 cup dried cranberries, fat-free buttermilk, skim milk
    30 min, 8 ingredients
  • Quick Chicken  gumbo Quick Chicken gumbo
    boneless skinless chicken breasts (cubed or cut in strips) and
    9 More
    boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce
    30 min, 10 ingredients
  • Quick and Easy Meatball Minestrone Quick and Easy Meatball Minestrone
    marinara sauce, fat-free low sodium chicken broth and
    6 More
    marinara sauce, fat-free low sodium chicken broth, white beans, rinsed, drained, frozen meatballs, frozen mixed vegetables, water, chopped parsley (optional), grated parmesan cheese (optional)
    35 min, 8 ingredients
  • Quick Chili Con Carne on the Tex Side Quick Chili Con Carne on the Tex Side
    lean ground beef, extra virgin olive oil, onion, chopped and
    11 More
    lean ground beef, extra virgin olive oil, onion, chopped, garlic cloves, minced, beer (1/2 a bottle), fat free low-sodium beef broth, crushed tomatoes, chili powder, ground cumin, tabasco sauce (to taste, rachael says 4 good shakes ), kosher salt , to taste, crushed tortilla chips, chopped onion, chopped fresh cilantro
    45 min, 14 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Low Cal Fat Free Granola Base Low Cal Fat Free Granola Base
    quick oats, puffed rice cereal, unsweetened applesauce and
    1 More
    quick oats, puffed rice cereal, unsweetened applesauce, honey
    40 min, 4 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Quick Light Rice Pudding Quick Light Rice Pudding
    jello fat-free sugar-free vanilla pudding, low-fat milk and
    2 More
    jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip
    10 min, 4 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Low Fat Chewy Fruit And Oatmeal Bars Low Fat Chewy Fruit And Oatmeal Bars
    firmly pakced brown sugar, granulated sugar and
    11 More
    firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries
    32 min, 13 ingredients
  • Quick Berry Whips Quick Berry Whips
    sugar-free strawberry-flavored gelatin, boiling water and
    2 More
    sugar-free strawberry-flavored gelatin, boiling water, low-calorie cranberry juice
    4 ingredients
  • Low Fat Maple Granola Low Fat Maple Granola
    unsweetened dried shredded coconut, quick-cooking oats and
    7 More
    unsweetened dried shredded coconut, quick-cooking oats, ground walnuts, wheat germ, nonfat dry milk powder, splenda brown sugar blend, reduced-calorie maple syrup, sugar-free syrup, vegetable oil
    1 hour 5 min, 9 ingredients




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