Quick and Easy Meatball Minestrone Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (26 oz) jar marinara sauce
1 (14 oz) can fat-free low sodium chicken broth
1 (15 1/2 oz) can white beans, rinsed, drained
1 (15 oz) package frozen meatballs
2 cups frozen mixed vegetables
2 cups water
1/4 cup chopped parsley (optional)
grated parmesan cheese (optional)

Directions:

In large pot, combine: pasta sauce, 2 cups of water, broth, beans, meatballs, and frozen vegetables.
Bring to a boil.
Reduce heat to medium-low.
Cook, stirring occasionally, until thickened, 10 minutes.
If desired, stir in 1/4 cup chopped parsley and sprinkle with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.6 Kcal (275 kJ)
Calories from fat	12 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	0.09mg	0%
Sodium	91.31mg	4%
Potassium	211.52mg	5%
Total Carbs	11.63g	4%
Sugars	0.45g	2%
Dietary Fiber	3.7g	15%
Protein	3.62g	7%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	36.59 Kcal (153 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	0.05mg	0%
Sodium	50.94mg	4%
Potassium	117.99mg	5%
Total Carbs	6.49g	4%
Sugars	0.25g	2%
Dietary Fiber	2.07g	15%
Protein	2.02g	7%
Vitamin C	6.6mg	20%
Iron	0.6mg	6%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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