20 quick cooking bulgur Recipes

  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Chicken Bulgur Salad
    water, uncooked quick-cooking bulgur and
    6 More
    water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice
    14 min, 8 ingredients
  • Chicken with Bulgur
    frying chickens, cut up, salt, ground cinnamon and
    11 More
    frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish
    1 hour 5 min, 14 ingredients
  • Creole Shrimp & Sausage
    water, chicken broth, quick-cooking bulgur, chili powder and
    9 More
    water, chicken broth, quick-cooking bulgur, chili powder, johnsonville smoked sausage , cut into 1/4-inch slices, olive oil, divided, onion, chopped, green pepper, chopped, garlic cloves, minced, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked jumbo shrimp, peeled and deveined, worcestershire sauce
    30 min, 14 ingredients
  • Black Bean Chili with Butternut Squash
    olive oil, onions, chopped, garlic cloves, chopped and
    15 More
    olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated hot pepper, monterey jack cheese, diced red onion chopped, fresh cilantro, pickled jalapeno rings
    3 hour 30 min, 18 ingredients
  • Black Bean Chili With Butternut Squash
    olive oil, onions, chopped, garlic cloves, chopped and
    14 More
    olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated monterey jack pepper cheese, diced red onion, chopped fresh cilantro, pickled jalapeno pepper , rings
    1 min, 17 ingredients
  • Grainy Casserole
    carrots, thinly sliced, corn, onion, diced and
    7 More
    carrots, thinly sliced, corn, onion, diced, quick-cooking barley, bulgur, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded cheddar cheese
    1 hour , 10 ingredients
  • Three Grain Pan Rolls
    water, bulgur, active dry yeast and
    11 More
    water, bulgur, active dry yeast, warm 2% milk (110o to 115o), quick-cooking oats, honey, eggs, salt, pepper, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, olive oil, celery seed , fennel seed and sesame seeds, poppy seeds
    1 hour , 14 ingredients
  • Go for the Grains Casserole
    carrots, thinly sliced, frozen corn, thawed, onion, diced and
    8 More
    carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese
    1 hour 20 min, 11 ingredients
  • Cranberry-Almond Cereal Mix, Diabetic Friendly
    rolled oats (old fashioned), quick-cooking barley and
    7 More
    rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)
    20 min, 9 ingredients
  • Shrimp Tabboulah Shrimp Tabboulah
    quick-cook bulgur wheat, lemon juice, olive oil and
    6 More
    quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens
    9 ingredients
  • TOMATO LENTIL CHILI TOMATO LENTIL CHILI
    canola oil, red bell pepper chopped, onion chopped and
    11 More
    canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional
    14 ingredients
  • Bulgar Salad with Grilled Chicken and Parsley Pesto Bulgar Salad with Grilled Chicken and Parsley Pesto
    water, quick-cooking bulgur and
    8 More
    water, quick-cooking bulgur, fresh italian parsley leaves with tender stems, almonds, toasted, cooled, generous ) coarsely chopped shallots, more) fresh lemon juice, divided, extra-virgin olive oil plus additional for brushing, chicken breast halves with skin (about 1 1/2 lb), fresh apricots, halved, pitted , or 16 drained canned apricot halves, butter lettuce leaves
    45 min, 10 ingredients
  • Great Grain Pilaf Great Grain Pilaf
    chopped green onions, garlic cloves, minced, butter and
    7 More
    chopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley
    5 min, 10 ingredients
  • Triple-Grain Pilaf Triple-Grain Pilaf
    sliced green onions, butter, uncooked long grain rice and
    6 More
    sliced green onions, butter, uncooked long grain rice, bulgur, quick-cooking barley, beef broth, salt, pepper, chopped fresh parsley
    30 min, 9 ingredients
  • Three-Grain Side Dish Three-Grain Side Dish
    sliced green onions, chopped celery and
    12 More
    sliced green onions, chopped celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley
    30 min, 14 ingredients
  • Savory Wheat and Grain Dressing Savory Wheat and Grain Dressing
    sliced green onions, sliced celery, chopped dried apricots and
    11 More
    sliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley
    15 min, 14 ingredients
  • Mixed Grains Baked With Herbs, Vegetables and Cheese Mixed Grains Baked With Herbs, Vegetables and Cheese
    vegetable stock (see #118875) and
    16 More
    vegetable stock (see #118875), barley (regular, not quick-cooking ), wild rice (the real thing, not a mix), brown rice, olive oil, onion, diced, sliced mushrooms, chopped canned tomato with juice, freshly grated lemon , rind of, sliced black olives, chopped fresh parsley, thyme, dried basil or 1 tbsp fresh basil, finely chopped, fresh ground pepper, bulgur, cubed cheddar cheese (4 oz), frozen peas
    26 min, 17 ingredients




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