Directions:
- In a large saucepan, saute onions and garlic in butter until tender. Add the rice, bulgur and barley; cook and stir for 5 minutes.
- Gradually stir in the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until grains are tender and broth is absorbed. Stir in parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.54 Kcal (584 kJ) | ||
| Calories from fat | 15.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 358.81mg | 15% | |
| Potassium | 192.76mg | 4% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.59 Kcal (430 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 1% | |
| Sodium | 263.8mg | 15% | |
| Potassium | 141.72mg | 4% | |
| Total Carbs | 19.48g | 9% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 3g | 8% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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