163 quick and ups Recipes

peas, frozen (500 g), fresh mint, chopped up (100 ml), fresh parsley, chopped up (100 ml), salt (1/2 tsp if using flaky sea ), cream, fresh (15 - 30 ml)

elbow macaroni, butter, onion, chopped (about 1/2 cup), flour, heavy cream (or up to 1 cup cream- use light cream if desired), pepper, salt, nutmeg, garlic clove, minced, cheddar cheese, grated, divided (choose an aged cheese), fresh parsley, chopped

yogurt (any kind flavored ), brown sugar or 2 tbsp honey, cinnamon, nutmeg, fresh fruit, cut up into slices

tomato sauce, stewed tomatoes, cut up, mexicorn, drained, diced tomatoes and green chilies, tomatoes, chopped, chopped onion, minced fresh cilantro, lime juice, minced garlic, garlic salt, chili powder, tortilla chips

boneless skinless chicken breast halves, cut into 1/2-inch pieces, chicken broth, white rice, uncooked, asparagus , cut into 1-1/2-inch pieces, canadian bacon, cut up, dried basil leaves or 1 tsp fresh basil, parmesan cheese, grated, salt and pepper, to taste

orange jell-o, cranberry sauce, pineapple, crushed, up soda, water, walnuts (optional)

sugar, water, ground cinnamon, divided, ground nutmeg, divided, butter or margarine, sugar, refrigerated piecrusts, braeburn apples, peeled and cored, butter or margarine, cut up, vanilla ice cream (optional)

hershey milk chocolate, cut-up fruit, half-and-half (light cream and soy milk work well, too)

cabbage (napa, about 6 cups cut up) or 1 kg fresh fresh chinese (napa, about 6 cups cut up), vegetable bouillon granules (or about 1/2 a knorr-sized stock cube), salt, red pepper flakes, orange zest, in thin strips, lemon juice, dark sesame oil

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )

ripe fig, peeled if desired and cut up (about 2 cups), strawberry, stemmed and cut up, sugar, crisp fruity white wine (such as pinot gris or riesling)

cooked cut up chicken or 1 1/2 cups turkey, cream of chicken soup, milk, salt, pepper, mixed vegetables

cut-up dates, boiling water, baking mix, sugar, eggs, milk, chopped nuts

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

roasting chicken, cut up, cream of mushroom soup, dry onion soup mix, white wine

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

cornstarch, swanson chicken stock, soy sauce, ground ginger, cut-up vegetables, swanson premium white chunk chicken breast in water, drained, hot cooked rice