34022 pumpkin spinach oamc Recipes

pearl barley, water, canned pumpkin, leaves spinach - rinsed, stemmed, and dried, ground cumin, chili powder, salt and pepper to taste, frozen puff pastry, thawed

cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

butternut pumpkin, peeled , deseeded & cut into 3 cm pieces, red onions, cut into thin wedges, olive oil flavored cooking spray, baby spinach, reduced-fat feta cheese, eggs, egg whites, low-fat milk

pumpkin, peeled, chopped, holoumi cheese, sliced, baby spinach, unsalted cashews, toasted, balsamic dressing

pumpkin (peeled and cut into 3cm pieces), spinach (baby english leaves), cheddar cheese (grated ), feta cheese (crumbled ), sheets phyllo pastry, butter (melted ), poppy seeds

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

vegetable stock, onion, diced, canola oil, arborio rice, dry white wine, grated parmesan cheese, butternut pumpkin, cubed, baby spinach, chopped roughly, pine nuts, toasted, cream, garlic, crushed/minced, water

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves

coarsely chopped pumpkin , 640g, coarsely chopped potato , 300g, baby spinach leaves, chopped coarsely, feta cheese, crumbled, coarsely grated cheddar cheese, eggs, beaten lightly, red onion, sliced thinly

pumpkin, peeled, green beans, chili oil, olive oil, pistachios, roughly chopped, sea salt, olive oil, lime juice, garlic clove, smashed, rice syrup, chili flakes, good handfuls baby spinach

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

fresh baby spinach, cream cheese, softened, salt and pepper, low-fat cheddar cheese, grated, divided

butternut pumpkin, peeled ,deseeded and cut into 1 cm cubes (about 650g), olive oil, pine nuts, red onion, thinly sliced, paprika, english spinach, trimmed,washed, orange, juiced, feta

chile pepper jam, lime juice, fish sauce, palm sugar, chicken stock, pumpkin, cut into 5cm cubes, vegetable oil, prawns , deveined leaving heads and tails intact, baby spinach leaves or 125 g similar greens, red onion, thinly sliced

pumpkin , dough (other recipe #), basil pesto, spinach (fresh best , frozen squozen ok), tomato, thinly sliced, cheese (cheddar, mozzarella or your choice)