Directions:
- Preheat oven to moderate, 180°C Line a baking tray with baking paper.
- Place pumpkin in a small greased baking dish.Season to taste and toss gently. Bakefor 25-30 minutes until tender.
- Meanwhile, preheat a greased char-grill or BBQ on medium. Brus haloumi with a little olive oil. Grill haloumi for 1 minute,turning once. Remove to baking paper lined tray.
- In a large bowl, combine spinach, pumpkin, haloumi and cashews. Drizzle salad with balsamic dressing ( see recipe description for details ) and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 11.72mg | 0% | |
| Potassium | 192mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 250.55 Kcal (1049 kJ) | ||
| Calories from fat | 169.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 10% | |
|---|---|---|---|
| Sodium | 33.94mg | 0% | |
| Potassium | 555.91mg | 4% | |
| Total Carbs | 15.76g | 2% | |
| Sugars | 3.2g | 4% | |
| Dietary Fiber | 2.22g | 3% | |
| Protein | 9g | 6% | |
| Vitamin C | 12.5mg | 7% | |
| Iron | 4.3mg | 8% | |
| Calcium | 56.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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