Directions:
- Sauté 3 cloves of crushed garlic and one finely chopped onion in olive oil until clear.
- Add 2 cans pumpkin (or one pound cooked fresh pumpkin) and 1 cup of very strong vegetable stock and bring to a boil.
- After five minutes, add 1/2 cup heavy cream or nondairy milk and a dash of nutmeg and salt.
- Whisk until smooth, then pour over whole wheat pasta and garnish with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.31 Kcal (361 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 121.09mg | 5% | |
| Potassium | 108.84mg | 2% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 50.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 10% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 7% | |
| Sodium | 101.36mg | 5% | |
| Potassium | 91.11mg | 2% | |
| Total Carbs | 4.97g | 2% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.72g | 2% | |
| Vitamin C | 3.6mg | 7% | |
| Iron | 1mg | 7% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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