Pumpkin Pasta With Beef Recipe

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Ingredients:

Serving

2 cups dry penne pasta (or small pasta of your choice)
2 lbs lean ground beef
1 medium onion, chopped
2 (12 fl oz) cans evaporated milk
1 (15 oz) can 100% pumpkin puree
1 (15 oz) can tomato sauce
1 tbsp packed brown sugar
1 tbsp paprika
1 tbsp worcestershire sauce
2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground black pepper
2 cups frozen peas, thawed

Directions:

COOK pasta in large saucepan for 1 to 2 minutes less than package directions (pasta should be slightly firm in texture); drain.
COOK beef and onion in large saucepan over medium-high heat until beef is no longer pink; drain. Reduce heat to medium. Stir in evaporated milk, pumpkin, tomato sauce, sugar, paprika, Worcestershire sauce, salt, garlic powder and black pepper. Cook, stirring occasionally, until mixture begins to simmer. Add pasta and peas; stir until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.32 Kcal (1119 kJ)
Calories from fat	79.03 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	72.58mg	24%
Sodium	781.19mg	33%
Potassium	539.25mg	11%
Total Carbs	14.54g	5%
Sugars	4.07g	16%
Dietary Fiber	4.74g	19%
Protein	28.74g	57%
Vitamin C	7.7mg	13%
Iron	3.3mg	18%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	14%
Cholesterol	30.3mg	24%
Sodium	326.11mg	33%
Potassium	225.11mg	11%
Total Carbs	6.07g	5%
Sugars	1.7g	16%
Dietary Fiber	1.98g	19%
Protein	12g	57%
Vitamin C	3.2mg	13%
Iron	1.4mg	18%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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