177220 pumpkin black soup healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

black beans, rinsed and drained, diced tomatoes, butter, chopped onion, garlic, chopped, salt, ground black pepper, beef broth, pumpkin puree, cubed cooked ham, sherry vinegar

pumpkin puree (no added flavors), vegetable broth, black beans, diced tomatoes, yellow onion chopped, whipping cream, curry powder, ground cumin, cayenne pepper, allspice, olive oil, chives to garnish

pumpkin (not pie filling), chicken broth (i use college inn), half-and-half, curry powder (yes 1/4 cup is correct), salt and pepper, to taste, major grey chutney, chopped apples or toasted pine nuts, for garnish

pumpkin, unsweetened almond milk, butter, brown sugar or 1/2 cup equivilant sugar substitute, ginger, cinnamon, nutmeg, sea salt, sliced almonds

pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced

smart balance light butter spread, sugar (splenda preferred ), eggs, pumpkin, ground cinnamon, ground nutmeg, vanilla extract, all-purpose flour, baking powder, craisins (optional), toasted pecan pieces (optional)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

canned tomatoes , petite diced, drained, black beans, drained and rinsed, olive oil, onions, finely chopped, ground cumin, garlic cloves, minced, chicken broth, sherry wine vinegar, fresh ground black pepper, pumpkin, dry sherry, queso fresco, crumbled, green onion, sliced, pumpkin seeds (optional)

margarine, onion, chopped, garlic cloves, minced, ground cumin, kosher salt, ground black pepper, ground cinnamon, ground allspice, black beans, drained and rinsed, diced tomatoes, pumpkin puree, vegetable broth, balsamic vinegar

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

boneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

olive oil, red bell pepper, chopped, onion, chopped, garlic, minced, ground cumin, pumpkin puree, black beans, rinsed and drained, whole kernel corn, drained, chicken broth, tomato sauce, fresh cilantro leaves, finely chopped, salt and pepper to taste, heavy cream , whipped (optional), fresh chopped cilantro, for garnish (optional)

pumpkin puree, onion, chopped, potato, peeled and cubed, black beans, rinsed and drained, garlic cloves, minced, fresh sage leaves, thyme, fresh tarragon, chicken stock, extra virgin olive oil, creamed corn

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)