Black Bean & Pumpkin Herb Soup Recipe

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Ingredients:

Serving

1 (12 oz) can pumpkin puree
1 onion, chopped
1 potato, peeled and cubed
1 (12 oz) can black beans, rinsed and drained
2 garlic cloves, minced
2 fresh sage leaves
2 sprigs thyme
2 sprigs fresh tarragon
3 cups chicken stock
2 tbsp extra virgin olive oil
1 (12 oz) can creamed corn

Directions:

On medium heat, cook onions, potatoe, & garlic until sofened.
Chop all herbs and add to mixture.
Add the 3 cups of chicken stock and bring to a boil.
Add pumpkin & black bean, bring to second boil.
Using a hand blender or a regular blender, puree the soup. (if you are using a regular blender, puree soup in small batches).
Put soup back in pot, add creamed corn & heat.
(Dress soup however you wish, Grated monterey jack cheese, sour cream or guacemole go great).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.97 Kcal (850 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	5.4mg	2%
Sodium	278.38mg	12%
Potassium	478.07mg	10%
Total Carbs	22.63g	8%
Sugars	6.37g	25%
Dietary Fiber	2.92g	12%
Protein	8.26g	17%
Vitamin C	3.8mg	6%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	75.05 Kcal (314 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	14%
Cholesterol	2mg	2%
Sodium	102.93mg	12%
Potassium	176.76mg	10%
Total Carbs	8.37g	8%
Sugars	2.35g	25%
Dietary Fiber	1.08g	12%
Protein	3.05g	17%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	11%
Iron	0.3mg	5%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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