Directions:
- In a large bowl combine all ingredients apples and or pinenuts.
- Mix well with an electric mixer until chutney is chopped into small pieces.
- Serve either hot, not boiling or chilled.
- I prefer to serve it with toasted pinenuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 222.62mg | 9% | |
| Potassium | 154.93mg | 3% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 89.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 10% | |
| Sodium | 223.43mg | 9% | |
| Potassium | 155.49mg | 3% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 8.9g | 35% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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