20 pulled chicken low Recipes

packaged angel hair coleslaw, hamburger buns , whitewheat, rotisserie-cooked chicken, shredded, low-fat mayonnaise, cider vinegar, fresh lemon juice, fresh ground black pepper, ground red pepper

boneless skinless chicken breasts, frozen, barbecue sauce, sweet onion, thinly sliced into rings, low sodium vegetable broth, garlic powder, onion powder, mustard powder, red pepper flakes

canola oil, onion, chopped, garlic, minced, low-sodium tomato sauce, tomato paste, water, apple cider vinegar, molasses, ground black pepper, liquid smoke, whole rotisserie chicken, skin removed , meat shredded into thin strips (about 4 to 4 1/2 cups), whole-wheat hamburger rolls, green lettuce leaves

boneless pork shoulder (4-5 lbs), salt and pepper, canola oil, apple cider vinegar, low sodium chicken broth, liquid smoke, hamburger buns, coleslaw

pork butt on the bone, chicken broth, distilled vinegar, barbecue sauce, shredded cabbage, plain low-fat yogurt, light mayonnaise, distilled white vinegar, sugar

homemade chicken stock or low-sodium broth, salt and freshly ground pepper, cooked white rice, warmed, egg yolks, fresh lemon juice, rotisserie chicken , meat pulled from the bones and coarsely shredded (1 lb), chopped fresh dill

olive oil, scallions, garlic cloves, hot new mexico green chile (i pull from my supply of frozen, chopped chile), low salt chicken broth, half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor), chayote, red bell pepper, quartered and seeded, corn kernels ( i used canned, but fresh would be far superior), carrots, diced, cilantro, chopped, extra olive oil for brushing on veggies, cooked brown rice

tomatillo, husked, white onion, peeled and chopped, garlic cloves, chopped, jalapenos, de-stemmed, ground cumin, salt, fresh cilantro leaves, chopped, lime , juice of, extra virgin olive oil, white onion, diced, garlic cloves, chopped, ground cumin, all-purpose flour, chicken broth, fresh cilantro, chopped, low-fat plain yogurt, roasted deli chicken , pulled from the bones and shredded, we buy a pre-roasted chicken at the supermarket, black pepper , to taste, flour tortillas, colby-monterey jack cheese, shredded

boneless pork shoulder, skin and excess fat removed, onion, chopped, low-sodium chicken broth or water, bottled or homemade barbecue sauce, mustard, honey, soy sauce, salt and pepper

dark brown sugar, paprika, chili powder, ground cumin, black pepper, boneless pork butt or 1 (2 1/2 lb) pork shoulder, low sodium chicken broth, cider vinegar, ketchup, hamburger buns or 6 any soft roll

chili powder, paprika, garlic powder, salt, pepper, pork tenderloin, cut into 1-inch-thick slices (1.5 to 2 lb total ), vegetable oil, low sodium chicken broth, barbecue sauce, cider vinegar

chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced

onion mnced, butter, cremini mushrooms sliced, chicken broth, dry white wine, low-fat cream cheese, salt, numeg freshly grated, black pepper freshly ground, roasted squash chopped, pulled chicken, peas, instant polenta, chicken broth, low-fat half and half, fontina diced

light brown sugar, chili powder, ground cumin, salt, paprika, black pepper, boneless skinless chicken breast, olive oil, sliced onion, fat-free low-sodium chicken broth, balsamic vinegar, cider vinegar, light brown sugar, salt, cucumber, peeled and sliced, hamburger buns

brown rice fusilli (corkscrew) pasta, butter, pulled chicken, tomato sauce, low-fat mozzarella cheese diced (1-1/2 cups), salt & pepper, parmesan cheese grated, fresh parsley chopped

chicken pulled, chicken broth low sodium, cream of chicken soup low sodium, cheddar cheese shredded, taco seasoning, green chiles optional, tortillo chips or taco shells

vegetable oil, divided, onion, chopped, garlic, chopped, kosher salt and freshly ground pepper, chili powder, ground cumin, ground cinnamon, cayenne pepper, low-sodium chicken broth, ketchup, apple cider vinegar, molasses, pork tenderloin, about 1 lb, cut into 4 pieces, whole grain mustard, broccoli slaw, whole wheat hamburger rolls, split

boneless pork shoulder, trimmed , cut into 1 1/2-inch pieces, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, extra-virgin olive oil, low-sodium chicken broth (2 cups), orange juice, whole cumin seeds or 1 tsp ground cumin, jalapeno chiles , halved lengthwise, garlic , smashed, onion, coarsely chopped, oranges, grapefruit, grapeseed oil, agave or honey, white wine vinegar, kosher salt, freshly ground black pepper, eight 6-inch corn tortillas, head napa cabbage, finely shredded (about 2 cups)